Thinking about hiring a personal trainer can seem like a difficult decision, but we at Onelife Fitness are here to help. We hire only the best and our personal trainers are here to empower you to reach your fitness goals. Our fitness experts are dedicated to your success and provide both the support you need and expertise to take you to the next level. Achieve your fitness goals this year with a Onelife Fitness personal trainer.
Personal training involves developing a strategy and committing to achieve goals such as weight loss, muscle gain, endurance training and athletic performance. Your customized personal training sessions will be unique to you, and the personal trainer of your choice will measure your results and keep you motivated to look your best and feel your best. Work with our fitness professionals to achieve your goals.
Regardless of the results that you are after or the intensity level you desire for your workouts, our personal trainers are here to help you reach your fitness goals. Onelife Fitness gyms are designed to optimize your workouts, and personal trainers can be considered your guide or coach to keep you on track.
Bodybuilding and strength training are very popular reasons to choose a certified personal trainer. However, the most popular reason is hire a personal trainer is for weight loss and maintaining a healthy weight.
Personal training sessions have a variety of pricing options including 30 minute or 1 hour sessions. You can choose a schedule that works best for you from one day a week to as much as five days a week. Onelife Fitness offers extended fitness center hours in order to accommodate to your schedule and provide you with the most flexibility.
Certified Personal Trainers have specialties in a variety of fitness areas, and it is best to select a personal trainer that specializes in the areas you are most interested in. Examples of specialized fitness areas include: weight loss, bodybuilding, muscle gain, athletic performance, rehabilitation, weight gain, endurance training, boot camp, aerobics, high intensity, toning, core and resistance training. Some personal trainers also specialize in youth and women’s health such as youth, prenatal and postnatal.
A local personal trainer will help you stay motivated and accountable to your fitness goals. Personal trainers in Alexandria, Brambleton, Burke, Gainesville, Reston and Falls Church are convenient and flexible at local Onelife Fitness gyms.
Yes, personal trainers not only help with your workout routines and making sure you are strengthening specific muscle groups, but with your overall health as well. Personal trainers also provide tips and routines for losing weight or gaining muscle with diet tips and nutritional information.
I train people to become strong in body and mind in order for them to achieve their fitness goals. I have several specialties, including weight loss, building strength, and powerlifting (squat, bench, deadlift). I concern myself with helping my clients create a lifestyle that focuses on their fitness and health. In life, I always strive for my clients to be stronger, more capable and healthier.
Aubrey Webb Onelife Fitness - Certified Personal Trainer
I truly believe that my success was built on the foundation of remarkable trainers who took the initiative in learning about my goals and providing a structured, safe, friendly, positive, engaging, encouraging and high expectation environment to learn in.
Dawn Bradshaw Onelife Fitness
At 53 years old, I need a trainer that knows how to train me and motivate me but also has the sense and knowledge NOT to hurt me. My personal trainer knows how to modify my workouts so that on days I'm having pain, we still get a good workout in.
Barbara McCormack Onelife Fitness