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Have you ever thought about hiring a personal trainer? The staff at Onelife Fitness want to help you take the next step for your health. Some of the best personal trainers are part of Onelife Fitness and will help orient you to your fitness goals. Our experts in fitness want you to succeed and are here to support you with their expertise. This year, your fitness goals are achievable with the help of a Onelife Fitness personal trainer.


Frequently Asked Questions (FAQs)

Is a Personal Trainer Really Necessary?

Personal trainers are very helpful in working with you to achieve your fitness and health goals. They can help develop a strategy that is specific to you and your needs, and personal trainers help keep you motivated and committed to your health goals. It can be difficult to achieve weight loss or muscle gain, and personal trainers are the experts you need for endurance training and athletic performance. In fact, your personal training sessions are fully customized to you. Choose a personal trainer that fits your needs and helps you reach your desired results.

Can My Desired Weight be Achieved with a Onelife Fitness Personal Trainer?

It does not matter how big or how small your weight loss goal may be, but a personal trainer can help you achieve your goals. In fact, the intensity level of your workout will be adjusted to meet your needs, and Onelife Fitness personal trainers keep track of your progress. Most gyms are designed to optimize the number of guests, but ours are designed to maximize your workouts. Keep on track with a personal trainer that can play the role of your health and fitness guide or coach.

What Common Reasons for Hiring a Personal Trainer are the Most Popular?

Bodybuilding and strength training are very popular reasons for choosing a certified personal trainer. But, the reason that has become the most popular is weight loss. Beyond weight loss, another important reason to consider hiring a personal trainer is maintaining a healthy weight.

What is the Cost of Hiring a Personal Trainer?

Pricing can vary significantly for personal training sessions and there are many options to consider. In fact, you can choose between 30 minute or 1 hour sessions, as well as a schedule that works best for you. Some opt for a once a week training program, while others choose to meet with a personal trainer up to five days per week. Extended fitness center hours are one of the ways that Onelife Fitness offers flexibility in order to accommodate to your schedule and provide you with as many options as possible.

What is the Best Way to Choose a Personal Trainer for My Health and Fitness Goals?

There are many different speciality areas within personal training, and each of the Onelife Fitness certified personal trainers specialize in a different mix of fitness areas. Therefore, it is best to select a personal trainer with the speciality areas that most fit your needs. Examples of specialized fitness areas include: weight loss, bodybuilding, muscle gain, athletic performance, rehabilitation, weight gain, endurance training, boot camp, aerobics, high intensity, toning, core and resistance training. Additional specialized fitness areas include youth and women’s health such as youth, prenatal and postnatal.

Why Is It Important to Choose a Local Personal Trainer?

A local personal trainer will help you stay motivated and accountable to your fitness goals. Personal trainers in Stafford and Woodbridge are flexible and are conveniently located at local Onelife Fitness gyms.

Is Diet and Nutrition Information Included in Personal Training?

Yes, personal trainers not only help with your workout routines and making sure you are healthy and keeping up with your plan. Bodybuilding or muscle development for instance requires a specific diet and nutrition, which can be very different from a plan that involves weight loss. However, your overall health is always considered by Onelife Fitness personal trainers, who provide tips and routines for losing weight or gaining muscle with diet tips and nutritional information.


Personal Trainers are Available in These Locations:


Personal Trainer Bio

I train people to become strong in body and mind in order for them to achieve their fitness goals. I have several specialties, including weight loss, building strength, and powerlifting (squat, bench, deadlift). I concern myself with helping my clients create a lifestyle that focuses on their fitness and health. In life, I always strive for my clients to be stronger, more capable and healthier.

Aubrey Webb Onelife Fitness - Certified Personal Trainer


Customer Testimonial

I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself.

Barbara McCormack Onelife Fitness

I get to work out and not have to think about how to do an exercise, how much weight should I be lifting, and I never have to weight train alone. My training sessions are highlights of my week. I look forward to a great workout and sharing tid bits of our personal lives. To this day, Shannon is still my personal trainer and now a good friend, too.

Michelle Knice Onelife Fitness