Onelife Fitness News & Articles

Pump up the Volume | The Power Of Music & Fitness

Written by Jackie | Sep 22, 2020 12:42:42 PM

The Power of  Listening to Music!

 

From Rock to Reggae to Classical and every genre, here's 7 Reasons to TURN IT UP!

 

  1. Music makes you happier
  2. Music lowers stress and improves health 
  3. Music improves sleep
  4. Music can instantly elevate your mood
  5. Music strengthens learning and memory
  6. Music increases verbal intelligence
  7. Music raises IQ and academic performance