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Onelife Fitness News & Articles

Meet Your zone4 Coaches!

Set in a fun, motivating group setting, Z4 is designed to help you burn 500-1,000 calories per session, with the ultimate goal of achieving the “afterburn effect” that will keep melting fat up to 36 hours later. Scroll below to learn more about the Zone4 Coaches that are heating up our clubs with their members!

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The Onelife Story

When we started Onelife Fitness we had one goal in mind, change as many lives for the better as possible. Fast forward, now we've all been through a life changing event together and we can't thank you enough for your support during these times. Today, we take a moment to reflect on our beginnings and we hope you'll see our passion for delivering the ultimate fitness experience.

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Grilled mackerel with apple and radish salad

Our coastal roots have made us life long lovers of all things from the sea and at the top of that list is mouth watering mackerel. When grilled, this salt water fish is tender, slightly smokey and packed with nutrients which makes it a light dish that's perfect for a hot summer day. We hope you enjoy this recipe as much as we enjoyed eating it!

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Burrata with balsamic strawberries

Our favorite thing about Spring/Summer?!? Well, besides saying goodbye to unforgiving winter months, all the AMAZING fresh fruit we get to eat from our local farmer's markets! This five-minute and five-ingredient super refreshing recipe is made with gorgeously creamy burrata cheese and sweet summer strawberries; it's the perfect way to cool down on a warm day while keeping the calories in check!

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4th Of July Hours

Wishing you and your family a safe and healthy holiday!  Please check out our group fitness class schedules for the up-to-date schedule. 

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So Rad. So Dad.

Meet superstar Personal Trainer and Father Figure, Brian Cavanaugh who's mastered the balance between fatherhood, fitness and family. 

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Memorial Day Hours

Wishing you and your family a safe, healthy and happy Memorial Day holiday.

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Healthy Shawarma Salad

And how to make eating healthy EASY!

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Easter Sunday Hours 2021

We will observe the following hours this Easter Sunday

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Spring Cleaning  Nutrition Addition

Building healthy habits is all about making it easy. A cluttered pantry and fridge full of old cereal, sugary granola bars, and half used condiments that are crusty around the edges can make it harder than it needs to be to reach for the cucumbers and peppers.

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