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To view club opening information and news click here.  Check out our at-home fitness workouts so you can stay fit and active until we reopen. Click Here!

Onelife Fitness News & Articles

Shrimp Fra Diavolo

Spice up Your Life... and Your Kitchen, in a Flash! 

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H2Oh Yeah!The Power of Hydration

It's no secret that our bodies are made of mostly water...anywhere from 50-70 percent. While humans can go about three weeks without food, they can only go about four days without water. Water is one of the most important substances on earth, as all animals and plants need it to survive. Drinking more water is one of the easiest (easy, yesssss! Bring it on!) things we can do to improve our health! And improve it quickly! 

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Tips & Inspiration from the Onelife Summertime FitTeam!

As we shimmy, shake and swim into the tropical days of July with a Sunshine State of Mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam. Here's what they've been up to, how they're staying fit and positive, whether they dig the beach or mountains, and more!

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Finger Lickin' Air Fryer Chicken

In honor of National Fried Chicken Day we thought it would be fun to put together a healthier version of one of the Nation's favorite ways to eat chicken!

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Easy Breezy Caprese Skewers

Having some impressive appetizers at your gatherings can certainly up your culinary game!

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4th of July Hours

Enjoy the 4th of July holiday!  Our club hours on Saturday will be…

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Red, white & YOU! Declare your Self-Care today!

Self-care is super important. Check out this overview about why to take care of YOU, plus 10 Easy Habits to get you started! 

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Tips & Inspiration from the Onelife Summertime FitTeam!

As we breeze into the tropical days of June with Summertime vibes and fitness adventures in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.

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We've got the Power!

The Power of Positivity is real and the power of a smile can go a thousand miles. We live it and feel it every day whether we are wearing the smile or someone else is. 

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Meal Prepping Like A Boss!

These easy tips and delicious recipes are going to save you a ton of time and money.

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