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Onelife Fitness News & Articles

Thanksgiving Holiday Hours 2022

Everything you need to know about our Thanksgiving Day hours

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Veteran Jessica Simmons

Meet Jessica Simmons, one of our incredible members who turned her life around after getting out of the army. Once she gave birth to her son, she decided it was time to make a change. She wanted to be the best mother and wife her family could have. After joining Onelife, she was able to find a community and jumpstart her life. Jessica has lost over 110 pounds!! See the full story here:

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5 Healthy Tips for the Holidays

'Tis the season for non-stop parties and family gatherings with tempting foods and drinks around every corner. It’s enough to have you fa-la-la-’ing off the health & fitness rails.

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Sport&Health is Joining  Onelife

We are so excited to announce that our sister clubs, Sport&Health, will be joining the Onelife Fitness family on November 1. We are simply consolidating our two brands into one, enabling us to offer more benefits and access to all of our members. 

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Making your health a priority

Ayesha Khan is a DMV native and reporter with Fox 5 D.C where for the past year, she has been sharing her experience and fight against stage 3 breast cancer. Ayesha was diagnosed with the stage 3 disease in July 2021. Since then, she has been chronicling her journey in the Fox 5 series, ‘Cancer: Fight over Fear’ with hopes of providing helpful information to her community.   Ayesha went through the process of freezing her eggs, to having a single mastectomy of the right breast, to enduring 16 grueling rounds of chemotherapy and finishing up with 30 rounds of radiation just this past July. 

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REAL MEMBERS. REAL RESULTS

Fitness dreams really do come true. We're so grateful for our amazing members, and sharing their transformation stories means everything to us!

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PRO-TIPS FROM OUR ALL STAR TEAM

BELIEVE: 

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The Power of Peace of Mind

Peace of Mind is essential. And exercise is the most powerful force on earth to boost your mind and your body. 

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Commit to Fit

Fitness can be FUN! Move in the direction of what you LOVE! There are so many choices and we can help with every fitness level!   The key is to GET STARTED! It only takes 21 days to build a new habit!    COMMIT to a regular routine and stay on track!  Add your workout to your calendar and set an alarm or alert! (make it a priority, not an option!)   NO PLAN? NO PROBLEM! We've got you covered! Check out our Group Fitness class schedules and we'll take care of the workout for you. Whether you're looking for strength training, cardio, building lean muscle, flexibility, mental relaxation and more, we've got all the classes to fit your needs!   Bonus: Find a friend to help hold you accountable. It's more fun working out with friends and you'll make friends in our amazing group fitness classes!

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Labor Day Hours

Onelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only

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