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Onelife Fitness News & Articles

4th Of July Hours

Wishing you and your family a safe and healthy holiday!  Please check out our group fitness class schedules for the up-to-date schedule. 

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So Rad. So Dad.

Meet superstar Personal Trainer and Father Figure, Brian Cavanaugh who's mastered the balance between fatherhood, fitness and family. 

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Memorial Day Hours

Wishing you and your family a safe, healthy and happy Memorial Day holiday.

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Healthy Shawarma Salad

And how to make eating healthy EASY!

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Easter Sunday Hours 2021

We will observe the following hours this Easter Sunday

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Spring Cleaning  Nutrition Addition

Building healthy habits is all about making it easy. A cluttered pantry and fridge full of old cereal, sugary granola bars, and half used condiments that are crusty around the edges can make it harder than it needs to be to reach for the cucumbers and peppers.

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5 Habits to Kick Start Your Weightloss

So you’ve heard that dieting is out. You’ve heard that going keto and cutting out carbs and Weight Watchers don’t tend to lead to sustainable weight loss and can often have you gaining weight back after it’s over.

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One Passionate Life With Paige

When passion meets persistence nothing can stand in it's way. 💪 ⁠ ⁠ We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer. ⁠

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One Kick Ass Life With Elyse

Great results take great discipline and for extreme climber Elyse the difference between discipline and excuse making can mean life or death when she's scaling some of the world's tallest mountains. In this video Elyse details her workout regimen as well as how she develops a no fear attitude to live one kick ass life!

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One Empowered Life With: Carolina

When Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.

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