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Onelife Fitness News & Articles

BUILDING HEALTHY & HAPPY HABITS IN 2022

2022 is here! You're probably thinking about your resolutions... and maybe they're the same resolutions you had last January. We're here to help you build healthy and happy HABITS so that you'll have a much better year sticking to your goals!

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3 Ways to Habit Stack

New Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way without the dangers of on and off again dieting.

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A Short Guide to Healthy Holiday Eating

The holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food. 

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2021 December Holiday hours

Everything you need to know about your club's hours of operation in December!

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Breakfast, Lunch & Dinner: World Vegan Day

Onelife fam, it’s World Vegan Day! If you’re not vegan, no worries, there’s still so many benefits to adding more plants to your diet and today I’ll show you 3 easy ways to do that!

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Thanksgiving Holiday Hours

Everything you need to know about our Thanksgiving Day hours

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Tips from our GYMazing Personal Trainer, Brian Cavanaugh

To help you stay on track as we approach all the upcoming festivities and temptations!

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13 Healthy Pumpkin Recipes

Fall is HERE and we couldn't be more excited! Aside from saying, "Au revoir" to the humidity and welcoming the cooling temps, we love all the fall food favorites that come into this season including pumpkin! Mmmmmm...

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Labor Day Holiday Hours

We wish you all a safe and wonderful Labor Day. Please refer to your region below for your club's holiday hours.

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Healthy Back To School SNacks Your Kids Will Crave!

We LOVE tase.au, they always have amazing recipe that are quick and easy to make for individuals on the go. We scoured the site for their healthiest, mouth watering recipe that your little fit ones will crave as they begin their school journeys once again. Whether you pack these for lunch or save them for an after school energy boost, each snack is nutritious, delicious, and ridiculously delectable! Take a look at the list below and click the name of the snack to view the recipe.         

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