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Onelife Fitness News & Articles

One Passionate Life With Paige

When passion meets persistence nothing can stand in it's way. 💪 ⁠ ⁠ We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer. ⁠

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One Kick Ass Life With Elyse

Great results take great discipline and for extreme climber Elyse the difference between discipline and excuse making can mean life or death when she's scaling some of the world's tallest mountains. In this video Elyse details her workout regimen as well as how she develops a no fear attitude to live one kick ass life!

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One Empowered Life With: Carolina

When Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.

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SWEET POTATO BLONDIES

These Sweet Potato Blondies are so good, so easy, and the ingredients are so familiar.

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Focus Is The Key

We sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success. 

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One Turned Up Life With TJ

We sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine. 

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How To Have One Kick Ass Year

“Dear self,  This is the year that WE MAKE IT HAPPEN! On the ladder of life, the top is where we belong!

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How joey lost 100lbs!

In the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter. 

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Creamy Cauliflower and Lentil Soup

Healthier tweaks to your favorite family recipes are really what makes eating healthier and sustainable weight loss possible.

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Spice Cookie Bars and 3 Tips to Managing Treats on the Holidays

Gluten Free, Refined Sugar Free, Dairy Free, Higher Fiber, One Bowl, Super Easy, Spice Cookie Bars!

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