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Onelife Fitness News & Articles

The Power of Peace of Mind

Peace of Mind is essential. And exercise is the most powerful force on earth to boost your mind and your body. 

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Commit to Fit

Fitness can be FUN! Move in the direction of what you LOVE! There are so many choices and we can help with every fitness level!   The key is to GET STARTED! It only takes 21 days to build a new habit!    COMMIT to a regular routine and stay on track!  Add your workout to your calendar and set an alarm or alert! (make it a priority, not an option!)   NO PLAN? NO PROBLEM! We've got you covered! Check out our Group Fitness class schedules and we'll take care of the workout for you. Whether you're looking for strength training, cardio, building lean muscle, flexibility, mental relaxation and more, we've got all the classes to fit your needs!   Bonus: Find a friend to help hold you accountable. It's more fun working out with friends and you'll make friends in our amazing group fitness classes!

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Labor Day Hours

Onelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only

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Fourth of July hours

  Wishing you and your family a happy and healthy holiday!  Please check our group fitness class schedules here https://www.onelifefitness.com/class-schedules for up-to-date schedules! Virginia, West Virginia, Maryland, DC clubs:  Open 7 am to 4 pm.  Kids Club open morning hours only.    Georgia clubs:  8am-4pm, Kids Club open morning hours only.   

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Refrigerator clean-out

Empty your fridge and pantry

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Spring into success  With Brian's training tips

Eat clean.  Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains.    Spring clean your mind.  Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters.   Spring is a season of new beginnings and change.  If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today! 

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Easter hours

We will observe the following hours this Easter Sunday.

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BUILDING HEALTHY & HAPPY HABITS IN 2022

2022 is here! You're probably thinking about your resolutions... and maybe they're the same resolutions you had last January. We're here to help you build healthy and happy HABITS so that you'll have a much better year sticking to your goals!

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3 Ways to Habit Stack

New Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way without the dangers of on and off again dieting.

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A Short Guide to Healthy Holiday Eating

The holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food. 

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