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Onelife Fitness News & Articles

Exercise is Prevention!

Exercise boosts immunity and can help protect you from viruses. Read on to check out this study from the University of Virginia.      https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests

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The Power of Dance

Get your wheels moving and your dance floor MPH in gear! 

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Feeling HOT, HOT, HOT!

Tips for Training in Hot Weather

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ICE ICE BABY!

You've got a license to chill with this cool and delicious PLUM-RASPBERRY ICE magical potion! 

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Chipotle-Lime Cauliflower Tacos

Bring on the fiesta!!!

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NON-ALCOHOLIC PINEAPPLE MOJITO

Nothing says, "SUMMER" like an ice cold refreshment!

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Just say Cheese!

The Amazing Power of a Smile

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7 Superfoods You Need to Eat Today

Superfoods that deliver Superpowers to Your Life! 

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Shrimp Fra Diavolo

Spice up Your Life... and Your Kitchen, in a Flash! 

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H2Oh Yeah!The Power of Hydration

It's no secret that our bodies are made of mostly water...anywhere from 50-70 percent. While humans can go about three weeks without food, they can only go about four days without water. Water is one of the most important substances on earth, as all animals and plants need it to survive. Drinking more water is one of the easiest (easy, yesssss! Bring it on!) things we can do to improve our health! And improve it quickly! 

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