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Seared Ahi Tuna Steaks | Nutritious & Delicious | Onelife Fitness

Written by Onelife Fitness | May 29, 2019 5:37:00 PM

Nothing says summer like freshly grilled seafood, try this seared ahi tuna steaks recipe to be the Big Kahuna at your next summer cookout!

Ingredients

  • 2 (5 ounce) ahi tuna steaks
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 tablespoon butter
  • 2 tablespoons olive oil
  • 1 teaspoon whole peppercorns
  • Add all ingredients to list

Prep 5 m Cook 12 m Ready In 17 m

Directions

  1. Season the tuna steaks with salt and cayenne pepper.
  2. Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts


Per Serving: 301 calories; 17.8 g fat; 0.7 g carbohydrates; 33.3 g protein; 71 mg cholesterol; 1034 mg sodium.