For the grand finale, I’m going to share something extra special with you. Here is an advanced version of a Tabata workout that I cruelly (read: lovingly) give to my advanced clients, better known as the Tabata Circuit.
You will perform one set of the following 8 exercises in a row using the 20 seconds on/10 seconds off intervals. Repeat this for 8 total rounds for 32 minutes of joy!