For the grand finale, I’m going to share something extra special with you. Here is an advanced version of a Tabata workout that I cruelly (read: lovingly) give to my advanced clients, better known as the Tabata Circuit.
You will perform one set of the following 8 exercises in a row using the 20 seconds on/10 seconds off intervals. Repeat this for 8 total rounds for 32 minutes of joy!
Dumbbell bench press
Kettle bell swings
Be sure to warm up and cool down properly. Never being an exercise program without consulting your physician.