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Advanced Tabata Workout

Advanced Tabata Workout

Brian's Advanced Tabata Workout

For the grand finale, I’m going to share something extra special with you. Here is an advanced version of a Tabata workout that I cruelly (read: lovingly) give to my advanced clients, better known as the Tabata Circuit.

You will perform one set of the following 8 exercises in a row using the 20 seconds on/10 seconds off intervals. Repeat this for 8 total rounds for 32 minutes of joy!trainer.jpg

  • Dumbbell bench press
  • Pushup
  • Pullup
  • Burpee
  • Deadlift
  • Air squat
  • Kettle bell swings
  • Sit ups

Be sure to warm up and cool down properly. Never being an exercise program without consulting your physician.