Brian's Advanced Tabata Workout
For the grand finale, I’m going to share something extra special with you. Here is an advanced version of a Tabata workout that I cruelly (read: lovingly) give to my advanced clients, better known as the Tabata Circuit.
You will perform one set of the following 8 exercises in a row using the 20 seconds on/10 seconds off intervals. Repeat this for 8 total rounds for 32 minutes of joy!
- Dumbbell bench press
- Pushup
- Pullup
- Burpee
- Deadlift
- Air squat
- Kettle bell swings
- Sit ups
Be sure to warm up and cool down properly. Never being an exercise program without consulting your physician.