We truly appreciate the time you've taken to share your input with us! As a special thank you, we would like to offer you complimentary personal and group training sessions. Use the form to claim these special offers.
Send Your Friends a Free Guest Pass!
Share with friends and family for a free day of fitness!
Score a Free Personal Training Session!
From adding proven exercises to your workouts or pushing your boundaries into trying something new, our trainers are here to help you along the way.
Score a Trial of Group Training!
Enjoy intervals of cardio and functional training in a fun, group setting and experience the ultimate fitness workout.
Gain access to some of the best trainers in the industry. At Onelife Fitness, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up.
“I have so much more energy, I am happy, healthy and only one pound away from reaching my final goal weight of 140 pounds."
Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.
“I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!!
Better training makes better athletes. What sets Explosive Performance apart from other "athlete training" programs?
“I feel and look amazing, and a lot of the Onelife staff now know me by name. The staff is truly amazing! When life gets tough, I go to the gym and I always remind myself that chocolate doesn't taste nearly as good as skinny feels!Michelle Knice -Onelife Fitness
Who knew fun and fitness could be so refreshing? Swimming & Aquatics at Onelife can teach you how to swim—of course—but you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more. Indoor pools mean the water is always perfect for a swim. Always safe, too, with certified lifeguards and instructors.
Erren Lee - Newport News Gym
“Today, I am motivated, full of energy, driven towards a healthier lifestyle, and 50 pounds lighter!
Nurture your mind. Change your body. Improve your game. Strengthen your skill set. Improve your performance. Lose weight. Keep the kids engaged. Our total-body wellness programs are for everybody. See what works for you.LEARN MORE
“Not only have I lost weight and improved my body tone, I feel very good about myself. I look forward, everyday to exercising at Onelife.Gloria Jean Mack-Phillips - Onelife Fitness
Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!
“I am in the best shape of my life and I've built muscle and leaned down. I FEEL GREAT!!!!!!
Tyler Vanderiet - Onelife Fitness
Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.LEARN MORE
“Today I am happier and healthier then I have ever been in my life. I continue to work out 5-6 times a week and by taking one of my favorite classes at OneLife Fitness.Wilma - Onelife Fitness
Our functional training programs are suited for all fitness levels and accommodate
Edmund Montiel - Onelife Fitness
“I would put on my headphones and leave my ego at the door and lose myself on the gym floor. Two years later I'm down to 209 pounds and feeling healthier than ever.
Welcome to our Onelife Fitness - Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.
Aubrey Webb - Onelife Princess Anne
“When I started out in June of 2009, I weighed 250 pounds. By October 2010, and I weighed 145 and have maintained that weight since. I lost over 100 pounds in 2010 alone, and in 2011 I became a certified personal trainer at Onelife Princess Anne.
At Onelife Fitness, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to
Helen Dudley - Newport News
“Been a member for some time now and it's my second home. Staff members are very personable. Everyone has a smile on their faces all the time. The vibe is great and it keeps you motivated to workout.
Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.
I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!
I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.
Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.
I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!
Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.
Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!
This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible.
I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.
This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?
This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.