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Onelife. Abundant Amenities.
Why Pay More?

We have everything you need to help you achieve your fitness goals!

OneLife Fitness ( Full Commerical Not final just for viewing purpose )
Complimentary SmartStart Personal Training Session 
100+ pieces of cardio equipment – treadmills, ellipticals, stairclimbers, bikes, rowers & more
The newest in strength & functional training equipment 
Open athletic turf training areas
Certified personal trainers
Explosive Performance athlete training
Zone 4 Training – The ultimate workout to experience the “Afterburn Effect” & burn 500 –1,000 calories!
Group Fitness Classes Featuring: Zumba®, BodyPump™, APEX-HIIT and all your favorites
Yoga, Pilates & Barre
Cycle studio
Swimming pools, lessons & classes 
Indoor Basketball / Volleyball
Kid’s Club & programs 
Spa style locker rooms with sauna

*Amenities vary by location.

Onelife Fitness Clubs Near You

Onelife Amenities


Personal Training

Gain access to some of the best trainers in the industry. At Onelife Fitness, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up.

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I have so much more energy, I am happy, healthy and only one pound away from reaching my final goal weight of 140 pounds."

 Dawn Bradshaw - Virginia Beach

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.

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“I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!!

Sissi Hron - Newport News Gym

Better training makes better athletes. What sets Explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results -- strengthening critical stabilizer muscles and avoiding common
sports injuries.

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“I feel and look amazing, and a lot of the Onelife staff now know me by name. The staff is truly amazing! When life gets tough, I go to the gym and I always remind myself that chocolate doesn't taste nearly as good as skinny feels! 

Michelle Knice -Onelife Fitness - Greenbrier Gy


Who knew fun and fitness could be so refreshing? Swimming & Aquatics at Onelife can teach you how to swim—of course—but you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more. Indoor pools mean the water is always perfect for a swim. Always safe, too, with certified lifeguards and instructors.

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Today, I am motivated, full of energy, driven towards a healthier lifestyle, and 50 pounds lighter!

Erren Lee - Newport News Gym

Mind + Body

Nurture your mind. Change your body. Improve your game. Strengthen your skill set. Improve your performance. Lose weight. Keep the kids engaged. Our total-body wellness programs are for everybody. See what works for you.

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Not only have I lost weight and improved my body tone, I feel very good about myself. I look forward, everyday to exercising at Onelife.

Gloria Jean Mack-Phillips - Onelife Fitnes


Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!

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I am in the best shape of my life and I've built muscle and leaned down. I FEEL GREAT!!!!!!

Tyler Vanderiet - Onelife Fitness


World-class Cardio

Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you. 

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Today I am happier and healthier then I have ever been in my life. I continue to work out 5-6 times a week and by taking one of my favorite classes at OneLife Fitness.

Wilma - Onelife Fitness

Functional Training

Our functional training programs are suited for all fitness levels and accommodate to all goals. Designed to improve cardiovascular capacity and muscle tone, get ready to take your workout to the next level. Every day is a different workout and you'll have a blast while achieving your ultimate fitness goals. 

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I would put on my headphones and leave my ego at the door and lose myself on the gym floor. Two years later I'm down to 209 pounds and feeling healthier than ever. 

Edmund Montiel - Onelife Fitness

Kids Club

Welcome to our Onelife Fitness - Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.

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When I started out in June of 2009, I weighed 250 pounds. By October 2010, and I weighed 145 and have maintained that weight since. I lost over 100 pounds in 2010 alone, and in 2011 I became a certified personal trainer at Onelife Princess Anne.

Aubrey Webb - Onelife Princess Anne

Luxurious Locker Rooms + Amenities

At Onelife Fitness, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to every body. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities you need to achieve the goals you want!

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Been a member for some time now and it's my second home. Staff members are very personable. Everyone has a smile on their faces all the time. The vibe is great and it keeps you motivated to workout.

Helen Dudley - Newport News