Gain access to some of the best trainers in the industry. At Onelife Fitness, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up.
Dawn Bradshaw - Virginia Beach
“I have so much more energy, I am happy, healthy and only one pound away from reaching my final goal weight of 140 pounds."
Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.
Sissi Hron - Newport News Gym
“I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!!
Better training makes better athletes. What sets Explosive Performance apart from other "athlete training" programs?
Michelle Knice -Onelife Fitness - Greenbrier Gy
“I feel and look amazing, and a lot of the Onelife staff now know me by name. The staff is truly amazing! When life gets tough, I go to the gym and I always remind myself that chocolate doesn't taste nearly as good as skinny feels!
Who knew fun and fitness could be so refreshing? Swimming & Aquatics at Onelife can teach you how to swim—of course—but you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more. Indoor pools mean the water is always perfect for a swim. Always safe, too, with certified lifeguards and instructors.
Erren Lee - Newport News Gym
“Today, I am motivated, full of energy, driven towards a healthier lifestyle, and 50 pounds lighter!
Nurture your mind. Change your body. Improve your game. Strengthen your skill set. Improve your performance. Lose weight. Keep the kids engaged. Our total-body wellness programs are for everybody. See what works for you.
Gloria Jean Mack-Phillips - Onelife Fitnes
“Not only have I lost weight and improved my body tone, I feel very good about myself. I look forward, everyday to exercising at Onelife.
Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!
“I am in the best shape of my life and I've built muscle and leaned down. I FEEL GREAT!!!!!!
Tyler Vanderiet - Onelife Fitness
Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.
Wilma - Onelife Fitness
“Today I am happier and healthier then I have ever been in my life. I continue to work out 5-6 times a week and by taking one of my favorite classes at OneLife Fitness.
Our functional training programs are suited for all fitness levels and accommodate
Edmund Montiel - Onelife Fitness
“I would put on my headphones and leave my ego at the door and lose myself on the gym floor. Two years later I'm down to 209 pounds and feeling healthier than ever.
Welcome to our Onelife Fitness - Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.
Aubrey Webb - Onelife Princess Anne
“When I started out in June of 2009, I weighed 250 pounds. By October 2010, and I weighed 145 and have maintained that weight since. I lost over 100 pounds in 2010 alone, and in 2011 I became a certified personal trainer at Onelife Princess Anne.
At Onelife Fitness, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to
Helen Dudley - Newport News
“Been a member for some time now and it's my second home. Staff members are very personable. Everyone has a smile on their faces all the time. The vibe is great and it keeps you motivated to workout.