Onelife Fitness has a strong and expanding presence throughout Virginia, including coastal clubs like Virginia Beach Blvd, Chesapeake Square / Suffolk, and Greenbrier, as well as Northern Virginia locations such as Alexandria and Skyline (Falls Church).

These clubs feature immersive amenities like Cardio Cinema, functional turf, boutique studios, sports courts, pools, recovery lounges, and Kids Clubs—creating a full-service fitness experience for members across the state.

Facilities & Amenities

At Onelife Fitness in Virginia, members enjoy access to high‑end facilities:

• Cardio Cinema: Star-rated treadmills, ellipticals, stair climbers, and bikes paired with cinema-style screens offer motivating immersive workouts.
• State-of-the-art cardio and strength equipment, including free weights, selectorized machines, and turf areas for athletic conditioning and functional movements.
• Group fitness studios, including Mind & Body, spin studios, and signature class formats like Zumba, BodyPump, HIIT, and more.
• Spa-style locker rooms and recovery amenities, with HydroMassage, sauna/steam, and stretching zones offering post-exercise restoration.
• Sports facilities and childcare: many clubs include basketball or racquetball courts and safe, clean Kids Clubs for parents to focus on fitness.

Personal Training

Certified Guidance & Tailored Programs

Onelife Fitness in Virginia offers certified personal trainers who develop individualized plans aligned with each member’s goals and lifestyle.

New members receive a complimentary personal training or stretch session through the Smart Start program, introducing them to structured coaching and form guidance early.

Personal trainers incorporate elements such as strength training, cardio endurance, flexibility, core work, and nutritional guidance to craft a holistic program. Ongoing sessions ensure accountability, technique improvement, and progress tracking over time.

How Onelife Helps You on Your Fitness Journey

Onelife Fitness is designed to support your fitness journey from day one through advanced progression with five core pillars:

1. Smart Start & Personalized Onboarding

Every club offers a complimentary Smart Start orientation, which includes a trainer-led walkthrough, goal setting, baseline assessments, and tailored guidance to launch your routine effectively.

2. World-Class Amenities & Workout Variety

From high-tech cardio to functional turf, lanes of weight machines, group class studios, athletics courts, and more—Onelife ensures your routine never feels limited or monotonous.

3. Structured Support & Accountability

You’re supported through personalized coaching, group classes, progress check-ins, personal training, and recovery sessions that motivate consistency and alignment with your goals.

4. Recovery & Wellness Built-In

Spa-style locker rooms, HydroMassage beds, recovery studios, saunas and stretch zones are available to help repair and refresh your body, reduce injury risk, and maintain a sustainable pace of training.

5. Community & Motivation

Group fitness classes, Kids Clubs, sports amenities, and member events foster community, accountability and motivation—strengthening your fitness routine through social support and shared goals.

Why Choose Onelife Fitness in Virginia?

Onelife Fitness in Virginia offers a comprehensive, supportive, and motivating fitness environment—perfect for beginners and athletic enthusiasts alike. With personal training, immersive cardio options, expansive group classes, top-tier recovery services, and a vibrant fitness community, Onelife empowers individuals to make meaningful, lasting health and wellness improvements. Whether you're starting or upgrading your regimen, Virginia’s Onelife clubs provide the structure, tools, and encouragement needed to thrive.