Enjoy a diverse schedule of group fitness classes in a fun and energizing setting. Whether you are a beginner or a pro, we have a group fitness class for you in one of our many gym locations in Georgia, Maryland, and Virginia. Group fitness classes can be a great way to meet new people, improve cardiovascular health, increase your strength and motivate you to push yourself harder.
To learn more about each group fitness class that we offer at Onelife Fitness gyms, simply scroll down and hover over any of the classes featured to get a full group fitness class description. Learn more about group fitness classes like Apex, Zumba, Yoga, Mat Pilates, Aqua Fitness, BarreOne™, Cycle, PiYo, BODYPUMP™, BODYCOMBAT, Sprint, BODYATTACK, BODYFLOW, CXWORX, GRIT, BODYSTEP™, RPM™, BODYJAM, SH’BAM, and BANG Power Dance™.
I took the Mixx Fit class yesterday at 10:30 and it was my favorite class by far, highly energetic! It was moves I could do and easy on my knees and I didn't get lost in the dance. Thank you so much for having this class as an option.
I love my Tuesday night class! 2 hours of hard work and sweat that makes you feel all good and warm inside all night. It's the best!
Body pump classes are AWESOME!!! I enjoy it every time I go.
I love this gym. There's a pool, track and a variety of cardio and strength building equipment. But my favorite are the classes. They have great instructors and an awesome choice of classes. They offer a free introduction. Come and see what I am talking about! Onelife Forever!
Best gym & Zumba instructors ever! Such good energy there!