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START TRAINING LIKE A PRO

Try the Explosive Performance Difference with a Free Trial!

THE EXPLOSIVE PERFORMANCE DIFFERENCE

Better training makes better athletes. What sets explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results - strengthening critical stabilizer muscles and avoiding common sports injuries.

Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.

EXPERIENCE AN EXPLOSIVE PERFORMANCE FREE TRIAL

TRAINING OPTIONS

We offer individual, semi-private, group and team training for all ages at Onelife. Part of a sports team? We'll even bring our expert trainers and custom workouts to you!

YOUTH TRAINING (AGES 9-14)

This fun, educational program introduces basic speed, agility and functional strength movements to your child. Our goal is to empower youth by demonstrating how and why to work out so they can succeed in sports and their personal fitness.

ELITE (AGES 15-18)

This program builds upon the foundation of strength, mobility and coordination developed in Youth Training. Our Elite program is athletic performance training for serious athletes looking to take their game to the next level and train like the pros. Our strength program focuses on appropriate lifts, proper form and incremental improvement.

COLLEGE ELITE (AGES 19-22)

This program trains college athletes pre-season and off-season at a higher level of intensity to prepare them for their upcoming season.

ADULT TRAINING (AGES 18+)

Our Adult Training program is designed to improve core strength, functional range of motion and power with our expert trainers.

TEAM TRAINING

1 Team, 1 Trainer, 1 Goal. No one does team training like Explosive Perfor-mance! We've trained over 50 championship teams spanning most every sport, including the 2012 gold-medal-winning US Women's Soccer Team. Your team's EP trainer will develop a custom program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available.

ANATOMY OF AN EXPLOSIVE PERFORMANCE WORKOUT

OUR CLIENTS

You’ll experience passionate fitness coaches, energetic music and an overall high-energy workout environment. You’ll have a blast, while achieving your ultimate fitness goals. Designed to fit into your schedule, morning and evening drop-ins are available every 15 minutes – hop into the workout whenever you’re ready!

EXPERIENCE EXPLOSIVE PERFORMANCE YOURSELF WITH A FREE TRIAL!

What Our Clients Say

I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.

Sissi H.

I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.

Barbara M.

I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.

Sissi H.

I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!

Brad

This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.

Andrea K.

It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.

Susan J.

I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.

Paromita B.

The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!

Tanya S.