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You have Onelife. We’re here to help.

  • link AMAZING CLASSES
  • link PERSONAL TRAINING
  • link ZONE4
  • link EXPLOSIVE PERFORMANCE

Find The Onelife Fitness Closest to You

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Onelife. Unlimited Benefits.

Personal Training near me

Personal Training

Gain access to some of the best trainers in the industry. At Onelife Fitness, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up.

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“I have so much more energy, I am happy, healthy and only one pound away from reaching my final goal weight of 140 pounds."

 Dawn Bradshaw - Virginia Beach
heart rate training zone

Heart Rate Zone Training

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.

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“I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!!

Sissi Hron - Onelife Fitness
Sports and athletic training

sports and strength training

Better training makes better athletes. What sets Explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results -- strengthening critical stabilizer muscles and avoiding common
sports injuries.

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“I feel and look amazing, and a lot of the Onelife staff now know me by name. The staff is truly amazing! When life gets tough, I go to the gym and I always remind myself that chocolate doesn't taste nearly as good as skinny feels! 

Michelle Knice -Onelife Fitness
swimming pools

Swimming

Who knew fun and fitness could be so refreshing? At Onelife we can teach you how to swim and you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more.  Jump on in, it's great for everyone in the family. 

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“Today, I am motivated, full of energy, driven towards a healthier lifestyle, and 50 pounds lighter!

Erren Lee - Newport News
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Mind + Body

Nurture your mind. Change your body. Improve your strength and balance. Find your inner peace.  Our total-body wellness programs will help you unwind and relax. Namaste!

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“Not only have I lost weight and improved my body tone, I feel very good about myself. I look forward, everyday to coming to Onelife.

Gloria Jean Mack-Phillips - Onelife Fitness
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Basketball

Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!

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“I am in the best shape of my life and I've built muscle and strength.  I FEEL GREAT!!!!!!

Tyler Vanderiet - Onelife Fitness

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World-class Cardio

Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you. 

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“Today I am happier and healthier then I have ever been in my life. I continue to work out 5-6 times a week and by taking one of my favorite classes at OneLife Fitness.

Wilma - Onelife Fitness
functional training exercises

Functional Training

Our functional training programs are suited for all fitness levels and accommodate to all goals. Designed to improve cardiovascular capacity and muscle tone, get ready to take your workout to the next level. Every day is a different workout and you'll have a blast while achieving your ultimate fitness goals. 

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“I would put on my headphones and leave my ego at the door and lose myself on the gym floor. Two years later I'm down to 209 pounds and feeling healthier than ever. 

Edmund Montiel - Onelife Fitness
gyms with child care

Kids Club

Welcome to our Onelife Fitness - Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, clean, and welcoming environment while you enjoy the full benefits of our workout facility.

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“When I started out in June of 2009, I weighed 250 pounds. By October 2010,  I weighed 145 and have maintained that weight since. In total I've lost over 100 pounds and in 2011, I became a certified personal trainer at Onelife Fitness." 

Aubrey Webb - Onelife Princess Anne
Locker rooms

Luxurious Locker Rooms + Amenities

At Onelife Fitness, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to every body. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities you need to achieve the goals you want!

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“Been a member for some time now and it's my second home. Staff members are very personable. Everyone has a smile on their faces all the time. The vibe is great and it keeps you motivated to workout.

Helen Dudley - Newport News

Show Us How you #LiveYourOnelife

You have one life to live, so make it count! Tag us using #LiveYourOnelife in your pics on Instagram for a chance to be featured on our social pages.

What Our Clients Say

Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.

Shawna W.

I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.

James L.

I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.

Kerry W.

They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!

Ken P.

I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.

Troy W.

Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.

Konnor M.

I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!

Tracy Guy

Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.

Donald B.

Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!

Alanna R.

This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible.
Love it.

Sergio L.

I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.

Jessica H.

This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?

Michelle L.

This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.

Virginia D.