At Onelife we can teach you how to swim—of course—but you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more. Indoor pools mean the water is always perfect for a swim.
Want to get past dog paddling? We offer lessons for children, teens, and adults.
It’s Swimming and Aquatics at your speed and need, regardless of experience level or age.
*Varies by location
If you loved the pool as a kid, you’ll love it even more as an adult! In-pool exercise will change the way you look and feel. You can take Swim Fitness Classes, Swimming Lessons, and even join a Swim Team at any of our Onelife locations. There’s more than you might think you can do in the water. You won’t believe the fun and health benefits that are just below the surface!
Improve your technique or learn from scratch. Onelife Club offers programs and instructional classes for any age or ability. Our pools are meant for everyone including children and the elderly! Swimming, water-sports, and aerobics are fun and challenging ways to maintain a healthy lifestyle and increase fitness.
High-energy for the calories. Low impact for the safety. You can’t beat our Aqua Fitness classes and the natural resistance of water to help you get in shape. It’ll put some refreshing fun back into your ho-hum workout routine.
Newport News, VA
Virginia Beach, VA
Falls Church, VA
Virginia Beach, VA
Not only is it nice on the inside but they support the community, too. I went to a Zumba Fundraiser for Cancer Research that they sponsored. The club is always clean, it's nicely decorated inside and there are a ton of classes to choose from. It has a media room where you can watch movies while doing your cardio. Equipment is always available and many great classes to choose from. The daycare includes computers, video games and crafts for the kids.
Love this gym! The classes are awesome and so are the people. There are various ways to workout, which I really enjoy. From swimming to cycle or weights and agility you can literally have it all. If your looking for a trainer Janelle is the only way to go!
Tennis programs are the best. Youth programs in tennis are the best. I learned to play better tennis. Dance mad aerobics are free for members. Instructors are Good.
I'm glad someone told me about this place. It's definitely my kind of gym. Lots of NEW equipment, never a wait for cardio equipment. Racquetball courts, tanning beds, basketball court, FREE classes, on-site chiropractor, rock climbing wall, etc... It's simply great.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.