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Member Success Stories

Serving others...it runs in the family!

Our very own General Manager, Karen Sevener, and her son, Tyler, a brave first responder on the front lines every day at Fairfax County Fire & Rescue, have so much in common! In addition to giving back, mother & son also enjoy sharing the love of fitness and cooking. We asked Tyler some Qu’s about his Mom...read on for happiness and smiles....♥️

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In The Zone With Mike S

  Mike started Zone4 two years ago when he weighed over 300 pounds and is down to 215 pounds today, losing over 125 pounds.  What an inspiration!   Consistent strength training, cardio routines, and nutritional support from his Zone 4 Coach, Heather have helped Mike stay on the path to achieving his goals.

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Finding Balance With Michelle Bartolo

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The Winner's Journey With Jason Wood

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Icel: The Power To Change

In 2018 Icel was 216 pounds, 49% body fat and mentally tired of her current level of health and fitness.

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Carmen Figueroa: Why I Run

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Josh Thompson: Creating A Family Legacy

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Riley Couture: Excuses Aren't For Winners

Mother, soon to be wife, media personality, fitness enthusiast. If there's one thing Riley Couture is not it's an excuse maker. ⁠

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Member Success: Dana, Heart of A Champion

Until recently, Dana only watched her son go off to the local Onelife Fitness gym to workout; though she longed to join him, her muscle disease left her too weak to even go up the stairs.

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Member Success: Jason Wood

 

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