Onelife Fitness maintains three full‑service clubs in Washington, D.C.: Fort Totten, Tenleytown, and Capitol Hill. These locations offer a premium fitness experience, combining modern cardio and strength equipment, recovery amenities, studio classes, sports facilities, and certified trainers under one roof.

Club Facilities & Amenities

At all D.C. clubs, members can enjoy:

• Cardio & strength zones: over 100 high-end cardio machines with personal viewing screens, along with circuit training stations, free weights, selectorized strength machines, and functional turf areas for athletic conditioning.
• Group fitness & niche studios: cycle studio, boxing studio, and Mind/Body studios offering yoga, Pilates, and Barre, together with signature classes like Zumba, BodyPump™, Insanity, TaeBo and more.
• Sports & aquatic features: indoor swimming pools with swim lessons and aqua fitness options, plus courts for basketball and racquet sports in select clubs.
• Spa‑inspired locker rooms & recovery: sauna, steam room, HydroMassage, whirlpools, plus clean, modern showers and stretch zones for post-workout recovery.
• Kids Club: secure, fun childcare spaces, letting parents focus on fitness sessions with peace of mind.

Members consistently report clean facilities and nice staff, with equipment remaining relatively modern even in busy times like early morning or late afternoon rush hours.

Personal Training: One-on-One Support

Expert Coaching for Every Goal

Onelife Fitness D.C. features certified personal trainers who help members design personalized workout plans suited to their lifestyle and objectives, whether it’s weight loss, strength, conditioning, or wellness improvement. All new clients receive a complimentary personal training or stretch session through the Smart Start program, setting you up with proper form coaching and initial momentum.

Key offerings include:

• Customized programming combining strength training, cardiovascular endurance, core conditioning, flexibility, and nutritional guidance.
• Accountability & progress tracking: ongoing training sessions keep you motivated, correct technique issues, introduce new movements, and help avoid plateaus.
• Holistic performance approach: trainers at Onelife Fitness focus on both physical and mental wellness, guiding members through lifestyle adjustments that contribute to sustainable results.

Whether you're just starting your fitness journey or pushing toward elite athletic goals, personal training at Onelife Fitness D.C. offers structured support, expert feedback, and a clear path forward.

How Onelife Fitness Supports Your Fitness Journey

1. Smart Start Onboarding

Begin with a free Smart Start assessment led by a certified trainer to set goals, evaluate your current level, and receive a custom roadmap tailored to your needs.

2. Extensive Facility Variety

With cardio equipment setups, turf zones, weight racks, studios, and courts, every workout style is accommodated—keeping your training engaging and varied.

3. Recovery & Wellness

Spa-style locker rooms, HydroMassage beds, saunas, and stretching zones support your body’s recovery, making regular training more sustainable and reducing injury risk.

4. Community & Group Energy

Group classes fuel accountability and community. Programs from high-intensity HIIT to restorative yoga help you stay connected and committed.

Onelife Fitness in Washington, D.C. offers a complete, supportive, and engaging fitness ecosystem, ideally suited to individuals and families alike. With personal training to guide your program, ample recovery amenities, diverse training options, and a vibrant community atmosphere, Onelife Fitness stands out as a resource you can rely on throughout your journey. Whether you're starting fresh or building an advanced routine, D.C.’s Onelife Fitness clubs provide the tools, expertise, and environment to help you reach your goals.