Relax and Recover

With these amenities, your workouts will get even better.

At Onelife Fitness, we believe recovery is an essential part of an overall fitness plan and are proud to offer the latest in recovery from Red Light Therapy to HydroMassage to Percussion and Compression Therapy.

Relax and Recover Features

Red Light Therapy

This service enhances overall wellness by reducing pain and inflammation, improving skin care, and relieving stress. It also promotes collagen production, restores cell function, and penetrates deeply to support your body's natural healing processes, leaving you feeling refreshed and revitalized.

HydroMassage

This amazing service helps you unwind, loosens tight muscles, alleviates pain, reduces stress, and improves circulation—perfect for enhancing your workout recovery or preparing your body for movement.

Normatec Compression Therapy

This advanced compression technology is athlete-approved and helps decrease muscle soreness and inflammation, reduce recovery time, and increase circulation. It also improves your range of motion, reduces swelling, and enhances flexibility, all while promoting relaxation and calming the nervous system.

Hypervolt Percussion Therapy

This therapy improves circulation, enhances range of motion, and helps your body warm up and recover faster, enabling you to reach peak performance pain-free. Hypervolt Therapy is your key to optimal flexibility and performance, whether preparing for a workout or easing post-exercise stiffness.