All in. All included. This is what fitness feels like when it all comes together.

Official HYROX Training classes combine strength, endurance, and functional fitness into a structured training experience designed for every fitness level.

All Fitness Levels
Coach-Led Training
Strength + Endurance
Official HYROX Programming

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What Is Training?

HYROX is a coach-led training system built to help you train with purpose, push your limits, and keep progressing. It combines strength, endurance, and functional training into structured workouts designed to improve performance.

Whether you’re training for a race or simply want to get in your best shape, HYROX gives you a clear measurable path forward.

As an official HYROX Training Club, we offer a dedicated HYROX training studio equipped with Centr equipment, certified HYROX coaches and three purpose-built classes designed to help you train, perform, and improve.

You do not have to compete to do HYROX training.

HYROX Training is designed for anyone who wants to get fitter, stronger, and train with purpose.

What You'll Train

Purpose-driven training designed to build strength, endurance, and confidence at every fitness level.

Target the arm, shoulder, core, and lower body muscles

Target the lower body muscles, including the entire posterior chain, core & anterior thigh muscles

Get ready to use your glutes, back, biceps & the entire trunk during workout station three

Develop full body strength

1000m of rowing marks the beginning of the second half of your HYROX race

Engage your upper back muscles, core & grip strength

Primarily targets the thigh and glute muscles

Improve coordination, power, and conditioning

Three Classes. One Program.

Foundation

Build your base. Develop strength and endurance through simple, structured training you can stick with.

Engine

Build your endurance. Improve your cardiovascular capacity so you can go longer and recover faster.

Power

Build your strength. Develop the power and muscular endurance to perform under load.

Why Choose Onelife for HYROX Training?

One membership gets you official HYROX training plus everything else the club offers — boxing, group classes, pools, and recovery — for less than a single HYROX program costs at a boutique studio. It's not just a class; it's a complete performance system where training and recovery work together, so you can push hard, recover hard, and come back for more.

Official HYROX Training Club with certified coaches
Dedicated HYROX Training Studio outfitted with Centr equipment
Official HYROX programming built to move you forward
Full club included — boxing, group classes, pools, and a dedicated Recovery Studio
Unlimited classes — train as often as you want, no per-class fees
One membership, one price — everything in, nothing held back

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Available at These Onelife Fitness Locations

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Your First Class Starts Here

Whether you’re training for competition or simply looking for a new challenge, your first HYROX Training session is on us.

Complete the form below to get started.