Achieve Your Goals with Group Fitness Classes
Group fitness classes have a lot to offer for every fitness level. If you are a newbie, group fitness classes are great because you have a certified instructor there to lead you through each exercise, showing you how to keep the proper form and motivating you throughout the whole class, pushing you to be your best. Classes are also great for keeping accountability. If you sign up for a class, you are more likely to stick with it. Also, when working out on your own, you can easily take too many breaks but with a group class, if you keep up, you will successfully keep your heart rate up improving your cardiovascular health and burning more calories while you do it.
Joining a group fitness class at Onelife Fitness will also give you the opportunity to be a part of a health-driven community of people. Having like-minded people with like-minded goals will help inspire you to keep yours!
Training on your own can get boring but that is never something that you have to worry about with group fitness classes. At Onelife Fitness gyms, we offer an array of classes to choose from. So if you ever want to switch it up, you can!
Here are just some of the group fitness classes that we offer at our Onelife Fitness Virginia and Maryland gyms:
Drawing its inspiration from classical ballet, this class will help you to get a ballet inspired body. One heart pumping, leg burning, sculpting session using a variety of equipment. Great music will motivate you through the workout!
This high-intensity interval workout will target all major muscle groups and cardiovascular system using free weights and a variety of equipment. Get impressive results through a mix of exercises that ensure no two classes will be the same.
Cardio Fusion: 3 dynamite formats packed into one intense class! It will combine a combination of Strength, cardio, and core.
- Cardio Kickboxing Classes
Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power.
This class is designed for athletes who want to take their STRENGTH TRAINING TO THE NEXT LEVEL. By fatiguing the muscles with a heavy load and fewer reps you will produce a physiological chain of events conducive to building muscle fibers to targeted areas.
An energized ride aimed at working intervals of time and challenge, combined with periods of recovery that will help improve strength and stamina. The cycle program utilizes the most innovative coaching and feedback tools around. No exercise background is necessary. Set your own pace; everyone starts and finishes together!
- Cycle Express Gentle Yoga Classes
A slower paced traditional Hatha yoga class focusing on a relaxing sequence of postures for those new to Yoga or prefer a slower pace.
Push past your limits with this workout packed with plyometric drills on top of nonstop intervals of strength, power, resistance, ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had!
- Les Mills BODYPUMP™ Classes
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. You'll get the results you came for – and fast!
P90X is a total-body, cardio, and strength training class that uses body weight as well as dumbbells, barbells, weight plates, and resistance tubing. Each workout can be modified to accommodate a wide range of fitness levels and abilities - while creating a community of friendly competition, encouragement, and personal fitness breakthroughs.
Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance.
By combining pilates based exercises with ballet-inspired movements using the barre, this class will help you achieve a strong sculpted body by targeting core and lower body muscles. A holistic workout which brings focus to the mind/body connection with an emphasis on form and alignment.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results with dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!
- SHORIN RYU KARATE Classes
This class combines kickboxing and karate skills with cardio exercise to provide a unique combination of flexibility, strength, and endurance with the added benefit of self-defense skills.
STRONG by Zumba is a high-intensity interval training workout driven by the science of Synced Music Motivation. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Turbokick is a revolutionary group exercise program inspired by dance, Tae Kwon Do, boxing, tai chi, and funk. This workout creates a party atmosphere that will have you coming back for more. Come workout to the hottest music and the freshest moves.
Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm.
This mind/body awareness class blends Pilates Mat work and Hatha Yoga to focus on strengthening core muscles, improving balance and increasing flexibility.
A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!
Are you interested in learning more about our Onelife Fitness center group classes? Feel free to visit a Onelife Fitness center in Virginia or Maryland, and talk to one of our qualified trainers about the wide variety of group fitness classes that we offer and what would be best for you!