Improve Flexibility & Mobility
Increase range of motion and improve movement quality through guided, intentional exercises.
Movement That Supports
Your Whole Self
Fitness isn't just about lifting heavier or moving faster—it's also about creating balance. Mind & Body classes combine strength, flexibility, mobility, and mindfulness to help you move better and feel better both inside and outside the gym.
Whether you're recovering from an intense workout, improving posture, increasing flexibility, or simply making time to reset, these classes offer a refreshing complement to your regular training routine.
Build Strength & Balance
Develop core stability, muscular endurance, and better body awareness with every class.
Reduce Stress & Recharge
Slow down, reset your mind, and leave feeling refreshed through mindful movement and controlled breathing.
Pilates
Pilates is an exercise system designed to strengthen, lengthen and balance the body. We offer both Pilates Mat classes through our Group Fitness Program and Apparatus Sessions through our Pilates program.
Pilates Apparatus
By utilizing unique apparatus with spring resistance, emphasis is placed on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates is an exercise system that improves flexibility, builds strength and develops control and endurance in the entire body.
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Pilates Mat
A series of nonimpact floor exercises designed to improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
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