EXPERIENCE Z4 TRAINING YOURSELF WITH A FREE TRIAL!VIEW THE ZONE4 CLASS SCHEDULE
Reach new levels of fitness by trying Zone 4 training, also known as Z4 training. Throughout your workout, you will do a combination of cardio intervals and other functional training movements that will help you burn 500-1000 calories each session. As you workout, your heart rate will be monitored to ensure that you are not working too hard or too slow, maximizing your gym efforts. With Z4 training, the goal is to create a post-workout, afterburn effect. When this happens, fat and calories continue to burn for up to 36 hours after your workout.
Z4 is a program for all fitness levels. Whether you’re at the very beginning of your fitness journey or in the home stretch, Z4 sessions provide the right intensity to take your fitness to the next level. Because your workout is guided by your heart rate, your session will be tailored to your individual fitness level. And you have the support and attention of a trainer to help you reach your goals.
The Z4 workout is designed to increase muscular definition, endurance, strength and weight loss.
• You'll burn 500-1000 calories in one health club workout, making this the fastest way to lose weight and tone up.
• If strength and power are your goals, you'll see visible improvements in just a couple of months.
THIS 50-MINUTE WORKOUT IS MADE UP OF A VARIETY OF CARDIO AND STRENGTH TRAINING:
You’ll experience passionate fitness coaches, energetic music, and an overall high-energy gym workout environment.
You’ll have a blast while achieving your ultimate fitness goals.
Designed to fit into your schedule, morning and evening drop-ins are available every 15 minutes at our many health clubs around Maryland, and Virginia.
Hop into the gym workout whenever you’re ready!
Newport News, VA
Newport News, VA
Virginia Beach, VA
Falls Church, VA
Virginia Beach, VA
I've been a member less than a month, but I've been very impressed with the trainers and staff. It's a very nice facility and I'm already seeing results from my Zone 4 class.
I love this Gym! Aside from all of the fun classes & activities, the overall environment invites like minded individuals that are simply trying to get a little more fit than yesterday. Some people think the gym is intimidating but they have a Zone 4 Class that ensures the individual is hitting each station and sure to kick your butt!
Great gym. Comfortable environment. I love how energizing the whole place is! I am excited to get up in the morning to go to the gym! Staff and facilities are all great! I just started my trial run of the Zone 4 training which is honestly one of the best workouts I have ever had!
Zone 4 is amazing and changes every day and the support that I get from Nicole is exceptional. She gets to know her clients on a personal level and it's not just a job, it's a passion for her and it shows. The little things that she does for us speak volumes as to how much she values us as customers!
I highly recommend the Z4 program for anyone who loves the gym and would like a little extra motivation. It definitely keeps me coming back!
I've been going to Zone4 classes with Coach Tom since February, and I enjoy how all of the workouts are structured to give your body minimal rest periods and maximum exertion - it's a great workout mixing strength training and cardio, and I'm excited we now have a dedicated space for this small group training.