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Zone4

Z4 IS HEART RATE TRAINING AT ITS BEST

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

By heart rate training during your session, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise "afterburn effect" meaning extra fat and calories burned for up to 36 hours following your workout.

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EXPERIENCE THE AFTERBURN EFFECT

Try Z4 HEART RATE TRAINING

Reach new levels of fitness by trying Onelife Fitness' Zone 4 training, also known as Z4 training. Throughout your workout, you will do a combination of cardio intervals and other functional training movements that will help you burn 500-1000 calories each session. As you workout, your heart rate will be monitored to ensure that you are not working too hard or too slow, maximizing your gym efforts. With Z4 training, the goal is to create a post-workout, afterburn effect. When this happens, fat and calories continue to burn for up to 36 hours after your workout.

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Cardio Training Sparcs

Lose fat. Build muscle. Gain strength. Increase metabolism. Improve power.

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Strength Training TRX & REVVLL ONE

the most effective way to train strength and endurance in the upper body and core.

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Cardio Training Rowing

Rowing can burn up to 600-800 calories per hour.

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Free Weight Training

Weight training is a great way to build lean muscle

WHO IS Z4 DESIGNED FOR?

Z4 is a program for all fitness levels. Whether you’re at the very beginning of your fitness journey or in the home stretch, Z4 sessions provide the right intensity to take your fitness to the next level. Because your workout is guided by your heart rate, your session will be tailored to your individual fitness level. And you have the support and attention of a trainer to help you reach your goals.

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THE SCIENCE BEHIND Z4

Excess Post-Exercise Oxygen Consumption (EPOC) provides the magic to this workout. You’ll perform multiple intervals designed to get your heart rate to Zone 4 (Z4). That's 80-90% of your maximum heartrate for 12-20 minutes during the session. This allows you to burn extra calories for up to 24-36 hours afterwards, called the "afterburn".

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WHAT RESULTS CAN I EXPECT?

The Z4 heart rate training workout is designed to increase muscular definition, endurance, strength and weight loss.

  • You'll burn 500-1000 calories in one health club workout, making this the fastest way to lose weight and tone up.
  • If strength and power are your goals, you'll see visible improvements in just a couple of months.
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EXPERIENCE Z4 TRAINING YOURSELF WITH A FREE TRIAL!

You’ll experience passionate fitness coaches, energetic music, and an overall high-energy gym workout environment.

You’ll have a blast while achieving your ultimate fitness goals.

Designed to fit into your schedule, morning and evening drop-ins are available every 15 minutes at our many health clubs around Maryland, and Virginia.

Hop into the gym workout whenever you’re ready!

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Get Started with ZONE 4 OR Z4 Heart Rate Training Today!

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