Want to lose 10 pounds before you say “I do”? Add muscle and tone up? Train for your favorite sport, run a 5K or a marathon? No matter where you are on your journey, a first timer or a life long fitness enthusiast, we’ll review your short and long-term goals and develop a plan for success.
You're an individual! Be treated like one. Uncover the right routine for reaching your fitness goals. Injuries and old habits don't have to define you! Learn the right way to train YOUR body that's safe, effective and fun. We will help educate you in everything — from warm up to cool down and all the movements in between.
To help you get where you want to go, we have to see where you're starting from. We use an advanced movement screen & body composition analysis to evaluate your overall health. With this we can look at body composition, hydration levels, muscular balance, and much more. As well as we will provide you with a complimentary 30 day follow up to assess your progress on your health and fitness journey.
I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.
I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.
I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.
I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!
This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.
It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.
I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.
The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!