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Onelife Fitness Smart Start Gym Benefits

At Onelife Fitness, your health and wellness is our top priority. That is why we offer SmartStart as a complimentary visit with a certified personal trainer to review your goals, medical history, and overall health. Together we work on a fitness plan that will help you achieve your goals and make the most out of your visits to our fitness centers. This SmartStart is included with any gym membership.


Get Results

We work with many different types of bodies, fitness levels, and fitness goals. Have you just started your fitness journey? Do you have a big life event coming up that you’d like to lose some weight for? Do you need to train for a sports event? Are you trying to bulk up in muscle or tone up? Do your kids need training or a summer camp? We can work with all of that and more! We’ll discuss your short and long-term fitness goals and develop a fitness plan for RESULTS!

Work Smarter

Every body is different. If you want to skip ahead to a customized routine for your body and your goals, this is the way to do it. Starting with a plan that sets you up for fitness success helps you avoid the guessing game of whether or not cookie-cutter approaches will lend results for you. We consider your old habits and injuries and more to provide you with a safe, effective and fun approach to meet your fitness goals. We provide you with the education you need from the warm up to the cool down. Learn the right way to train your body.


No Calipers Needed!

Yes, we need to record your starting point to determine what is needed to get you to your fitness goals. At Onelife Fitness, we have advanced movement screen & body composition analysis to determine your overall health, such as body composition, hydration levels, muscular balance, and even more. We also provide you with a complimentary 30-day follow up to look your progress so far!


Get Started

To get started on your goals and for more information about our personal training with SmartStart , contact one of our Onelife Fitness gyms in Virginia, Georgia, and Maryland by filling out the contact form above. To find a Onelife Fitness gym near you, search for "gym near me" on your mobile device. One of our staff members would be happy to guide you through the process of getting started with a SmartStart gym session with a personal trainer today!

What Our Clients Say

I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.

Sissi H.

I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.

Barbara M.

I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.

Sissi H.

I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!


This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.

Andrea K.

It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.

Susan J.

I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.

Paromita B.

The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!

Tanya S.