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At Onelife Fitness, your health and wellness is our top priority. That is why we offer the Smart Start as a complimentary visit with a certified personal trainer to review your goals, medical history, and overall health. Together we work on a fitness plan that will help you achieve your goals and make the most out of your visits to our fitness centers. This benefit is included with any gym membership.

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Get Results

We work with many different types of bodies, fitness levels, and fitness goals. Have you just started your fitness journey? Do you have a big life event coming up that you’d like to lose some weight for? Do you need to train for a sports event? Are you trying to bulk up in muscle or tone up? Do your kids need training or a summer camp? We can work with all of that and more! We’ll discuss your short and long-term fitness goals and develop a fitness plan for RESULTS!

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Work Smarter

Every body is different. If you want to skip ahead to a customized routine for your body and your goals, this is the way to do it. Starting with a plan that sets you up for fitness success helps you avoid the guessing game of whether or not cookie-cutter approaches will lend results for you. We consider your old habits and injuries and more to provide you with a safe, effective and fun approach to meet your fitness goals. We provide you with the education you need from the warm up to the cool down. Learn the right way to train your body.

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No Calipers Needed!

Yes, we need to record your starting point to determine what is needed to get you to your fitness goals. At Onelife Fitness, we have advanced movement screen & body composition analysis to determine your overall health, such as body composition, hydration levels, muscular balance, and even more. We also provide you with a complimentary 30-day follow up to look your progress so far!

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Get Started

To get started on your goals and for more information about our personal training with SmartStart , contact one of our Onelife Fitness gyms in Virginia, Georgia, and Maryland by filling out the contact form above. To find a Onelife Fitness gym near you, search for "gym near me" on your mobile device. One of our staff members would be happy to guide you through the process of getting started with a SmartStart gym session with a personal trainer today!

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