With this kind of variety, you're sure to find something you enjoy at all of our gyms.  Review your club's class schedule to see program availablity and the best classes and times for you!  Classes vary by location.

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BODYATTACK

BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYCOMBAT

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYFLOW

BODYFLOW

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

BODYFLOW

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

BODYJAM

BODYJAM

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

BODYJAM

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

BODYPUMP

BODYPUMP

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BodyStep

BODYSTEP

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

BODYSTEP

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

CXWORX

CXWORX

It’s a personal-trainer inspired core workout over six tracks and 30-minutes, honing in on the torso and sling muscles that connect the upper body to the lower body. It’s great for tightening and toning the tummy and butt, while also improving functional strength and assisting in injury prevention. Highly trained instructors will explain the science behind each exercise and motivate you to train harder for best results.

CXWORX

It’s a personal-trainer inspired core workout over six tracks and 30-minutes, honing in on the torso and sling muscles that connect the upper body to the lower body. It’s great for tightening and toning the tummy and butt, while also improving functional strength and assisting in injury prevention. Highly trained instructors will explain the science behind each exercise and motivate you to train harder for best results.

Piyo

PiYo

PiYo is a hybrid, athletic workout which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.

PiYo

PiYo is a hybrid, athletic workout which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.

RPM

RPM

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

RPM

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

Zumba

Zumba

Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Zumba

Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

FIT360

Functional Intensity Training Classes such as Group Exclusive and Zone4


Looking to have the time of your life while getting in the shape of your life? Come try our Functional Intense Training program, designed and fueled by Onelife Fitness. This fun and intense full-body workout guarantees RAPID RESULTS through individually challenging levels and a combination of Strength, Core, Cardio & Flexibility exercises. Add to that motivation from world-class instructors and you'll see why everything else just can't compare. *Additional fee required

Functional Intensity Training Classes such as Group Exclusive and Zone4


Looking to have the time of your life while getting in the shape of your life? Come try our Functional Intense Training program, designed and fueled by Onelife Fitness. This fun and intense full-body workout guarantees RAPID RESULTS through individually challenging levels and a combination of Strength, Core, Cardio & Flexibility exercises. Add to that motivation from world-class instructors and you'll see why everything else just can't compare. *Additional fee required

BarreOne

BarreOne

BarreOne is a ballet-inspired toning and flexibility workout using hand weights, balls, and where available, a ballet barre. Get the dancer's body you've always wanted. Great for all fitness levels

BarreOne

BarreOne is a ballet-inspired toning and flexibility workout using hand weights, balls, and where available, a ballet barre. Get the dancer's body you've always wanted. Great for all fitness levels

Yoga

Yoga

Yoga will help you with maintaining and furthering balance,strength and flexibility using a sequence of yoga postures or asanas.Concentrating not only on the pose but the transitions, you will build thefoundation for starting or continuing your yoga practice.

Yoga

Yoga will help you with maintaining and furthering balance,strength and flexibility using a sequence of yoga postures or asanas.Concentrating not only on the pose but the transitions, you will build thefoundation for starting or continuing your yoga practice.

Silver Sneakers Program

physiotherapy-595529_640Silver Sneakers

Range of Motion Increase muscular strength and improve your range of movement with Silver Sneakers. Move through a variety of exercises designed to increase strength, range of movement and skills that are important for an active lifestyle! Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and standing support, stretching and relaxation.

physiotherapy-595529_640Silver Sneakers

Range of Motion Increase muscular strength and improve your range of movement with Silver Sneakers. Move through a variety of exercises designed to increase strength, range of movement and skills that are important for an active lifestyle! Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and standing support, stretching and relaxation.

Hot Yoga

Hot Yoga

Based on the style devised by Bikram Choudhury, our hot yoga classes are held in a climate controlled room designed to increase an individual''s flexibility in the poses. Our room’s reach 98-100 degrees. Please check with your physician before engaging in this style of workout.

Hot Yoga

Based on the style devised by Bikram Choudhury, our hot yoga classes are held in a climate controlled room designed to increase an individual''s flexibility in the poses. Our room’s reach 98-100 degrees. Please check with your physician before engaging in this style of workout.

Onelife Seniors

Onelife Seniors

Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We incorporate a chair into the workout for standing and seated support – enabling you to push yourself as far as you want.

Onelife Seniors

Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We incorporate a chair into the workout for standing and seated support – enabling you to push yourself as far as you want.