Ensure extraordinary results with our most comprehensive group training program. Includes unlimited access to all of our high-energy Group Exclusive training programs as well as ongoing fitness assessments, nutrition and activity accountability and access to our private Facebook groups to keep you motivated!

*Programs available may vary by location.

 

HIIT

HIIT

(upper, lower, core) (35 Minutes) High Intensity Interval Training targeting either Upper, Lower, or Core. HIIT training burns more fat in a shorter amount of time with varied work times and rest intervals.

HIIT

(upper, lower, core) (35 Minutes) High Intensity Interval Training targeting either Upper, Lower, or Core. HIIT training burns more fat in a shorter amount of time with varied work times and rest intervals.

HIIT Burn

HIIT Burn

(35 Minutes) High Intensity Interval Training targeting full body using high repetition and light weights. Designed to improve cardiovascular capacity and muscle tone.

HIIT Burn

(35 Minutes) High Intensity Interval Training targeting full body using high repetition and light weights. Designed to improve cardiovascular capacity and muscle tone.

Metcon

METCON

(45 Minutes) Metabolic conditioning designed to challenge your cardiovascular capacity. By combining short, fast paced, high intensity compound movements with full body strength exercises, METCON will take your body to the next level.

METCON

(45 Minutes) Metabolic conditioning designed to challenge your cardiovascular capacity. By combining short, fast paced, high intensity compound movements with full body strength exercises, METCON will take your body to the next level.

KICKBOXING

KICKBOXING

KICKBOXING Transforms your body into the ultimate calorie fighter. It’s 45 minites of high energy, high intensity kickboxing skills and drills with gloves and heavy bags combined with fat burning intervals. Take your workout to the next level of conditioning while reducing stress and also learning basic self-defense skills.

KICKBOXING

KICKBOXING Transforms your body into the ultimate calorie fighter. It’s 45 minites of high energy, high intensity kickboxing skills and drills with gloves and heavy bags combined with fat burning intervals. Take your workout to the next level of conditioning while reducing stress and also learning basic self-defense skills.

Gravity

GRAVITY

GRAVITY™ - YOU POWER! GRAVITY™ is the premiere strength endurance workout creating definition, tone, and sculpting of the entire body using only your own body weight as resistance. This 40 min session spotlights maximum usage of the Total Gym GTS (GRAVITY Training System) while utilizing other modalities to create optimal strength development each session. Get ready to defy GRAVITY™ and create results!

GRAVITY

GRAVITY™ - YOU POWER! GRAVITY™ is the premiere strength endurance workout creating definition, tone, and sculpting of the entire body using only your own body weight as resistance. This 40 min session spotlights maximum usage of the Total Gym GTS (GRAVITY Training System) while utilizing other modalities to create optimal strength development each session. Get ready to defy GRAVITY™ and create results!

BodyStep

BOOT CAMP

Boot Camp is a high intensity, 60 minute interval workout that incorporates elements of cardio, strength training and core/abs. Combining kettle bells, dumbbells, TRX, resistance bands, med balls, combat ropes & more, this workout will take you to your physical limits. Every day is a different workout, so expect the unexpected!

BOOT CAMP

Boot Camp is a high intensity, 60 minute interval workout that incorporates elements of cardio, strength training and core/abs. Combining kettle bells, dumbbells, TRX, resistance bands, med balls, combat ropes & more, this workout will take you to your physical limits. Every day is a different workout, so expect the unexpected!

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