North Frederick

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

North Frederick

2500 Osprey Way, Frederick, MD 21701
Take a Virtual Tour

Gym Hours

Monday – Thursday: 5am – 10pm
Friday: 5am-9pm
Saturday: 7am – 7pm 
Sunday: 8am – 6pm

Kids Club Hours

Monday - Friday:  8:30am - 1pm
Monday - Thursday:  4:30pm - 8:30pm
Saturday:  9am - 1pm
Sunday:  9am - 12:30pm

(301) 668-2940

North Frederick Club Features

Steamroom/Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

Learn More

Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

Learn More

Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

Learn More

Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

Zone 4

Cardio intervals meet functional training in a fun, motivating group setting.

Learn More

Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Indoor Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Swimming

We offer classes and lessons for children, teens and adults of all ages

Learn More

North Frederick Club Classes