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To view club opening information and news click here.  Check out our at-home fitness workouts so you can stay fit and active until we reopen. Click Here!

North Frederick

NEWS

We’re sorry this location is currently closed and we will open as soon as permitted. We know how important your health and fitness is and have partnered with the industry leaders; Les Mills, TRX and Train Heroic to offer you at-home fitness solutions, please visit this page.

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What this plan includes

Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry.

We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on-site childcare and luxurious locker rooms.

North Frederick

2500 Osprey Way, Frederick, MD 21701
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Gym Hours

Mon - Fri: 4:00 AM - 11:00 PM
Sat: 7:00 AM - 8:00 PM
Sun: 7:00 AM - 7:00 PM

Kids Club Hours

Mon - Fri: 8:30 AM - 12:30 PM
Mon - Thu: 4:30 PM - 8:30 PM
Fri: 4:30 PM - 6:30 PM
Sat: 8:30 AM - 1:00 PM
Sun: 9:00 AM - 12:30 PM

Pool Hours

Opens: 15 mins After Club
Closes: 15 mins Before Club

(301) 668-2940

North Frederick Club Features

Steamroom/Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Explosive Performance

A program specially designed to boost your fast-twitch threshold.

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Basketball

Hit the hardwood for a fast, fun way to get your heart pumpin’.

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Group Fitness Classes

Elevate your workout with group accountability and shared energy.

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Mind/Body Studio

Total-body wellness programs help you unwind and relax. Namaste!

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Cardio & Strength Equipment

We stay up to date with the highest-quality weights and machines.

Kids Club

Quality childcare in a safe, clean and welcoming environment.

Zone 4

Cardio intervals meet functional training in a fun, motivating group setting.

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Cycle Studio

Turbo-charge your cardio with this powerful, inspiring group class.

Indoor Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Swimming

We offer classes and lessons for children, teens and adults of all ages

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North Frederick Club Classes