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North Frederick Gym & Fitness Center

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

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North Frederick

2500 Osprey Way, Frederick, MD 21701
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Gym Hours

Monday – Thursday: 4am – 11pm
Friday: 4am-10pm
Saturday: 6am – 9pm 
Sunday: 6am – 9pm

 

HOLIDAY HOURS

View our holiday hours here.

Kids Club Hours

Please contact this location for kids club hours.

northfrederick@onelifefitness.com (301) 668-2940

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

 

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North Frederick Gym & Fitness Center Features

Steamroom/Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Indoor Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Swimming

We offer classes and lessons for children, teens and adults of all ages

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North Frederick Gym Classes

About Onelife Fitness North Frederick

Onelife Fitness North Frederick, located at 2500 Osprey Way, Frederick, MD 21701, is a premier fitness center dedicated to providing a comprehensive and supportive environment for individuals seeking to improve their health and wellness. With state-of-the-art facilities, a wide range of amenities, and a vibrant community, the gym caters to members of all fitness levels, helping them achieve their personal fitness goals.

Supportive Community

At Onelife Fitness North Frederick, fostering a supportive community is a cornerstone of the gym's philosophy. Members are welcomed into an environment that encourages camaraderie, motivation, and mutual support. The gym offers a variety of group fitness classes, such as Zumba, Yoga, Mat Pilates, Aqua Fitness, Cycle, BODYPUMP™, BODYCOMBAT™, SPRINT™, BODYATTACK™, GRIT™, BODYSTEP™, RPM™, BODYJAM™, CORE, MOVE, LIIT, and BODYBALANCE, providing opportunities for members to connect with others who share similar fitness interests. These classes not only enhance physical fitness but also build lasting relationships among participants.

Achieving Your Fitness Goals

Onelife Fitness North Frederick is committed to helping members achieve their goals through personalized programs and professional guidance.

Onelife Fitness North Frederick offers a comprehensive membership package designed to enhance your fitness journey. The gym offers a complimentary Smart Start program, which includes a one-hour personalized workout with a certified trainer. This session is designed to assess individual fitness levels, set realistic goals, and create a tailored workout plan.

Additionally, members have access to unlimited group fitness classes, ranging from high-intensity sessions to mind-body disciplines like yoga and barre, allowing them to explore various workout styles and find what best suits their preferences. These benefits collectively create a supportive and well-equipped environment to help members achieve their health and wellness goals.

Comprehensive Amenities

The facility boasts an array of amenities designed to enhance the fitness experience:

  • Steamroom/Sauna: Members can relax and aid muscle recovery with the benefits of dry heat.
  • Explosive Performance: A program specifically designed to improve all aspects of athletic performance.
  • Mind/Body Studio: Offers a wide array of programs from barre to yoga, promoting total-body wellness and relaxation.
  • Cardio & Strength Equipment: The gym is equipped with high-quality free weights, cardio equipment, and strength training machines, allowing members to exercise with confidence.
  • Kids Club: Provides quality childcare in a safe, clean, and welcoming environment, giving parents peace of mind while they exercise.
  • Cycle Studio: Offers high-energy, inspiring group classes to turbo-charge cardio workouts.
  • Indoor Salt Water Pool: A refreshing option for total-body fitness, suitable for lap swimming and aquatic fitness classes.

Personal Training

For members seeking individualized attention, Onelife Fitness North Frederick provides personal training services. Certified personal trainers work closely with members to develop customized fitness plans that align with their specific goals, whether it's weight loss, cardio, muscle gain, or improving overall health. These expert trainers offer guidance on proper exercise techniques, nutrition, and lifestyle changes, ensuring a holistic approach to fitness.

Onelife Fitness North Frederick provides a holistic fitness environment that supports members in every aspect of their health journey. From a supportive community and personalized training to comprehensive amenities and recovery options, the gym is equipped to help individuals achieve their goals effectively and enjoyably.

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