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North Frederick

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

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Amazing Amenities Included With All Plans. Pricing Based on ACH Autopay.

  • $1M+ of Strength and Cardio Equipment
  • Dedicated Turf Training Areas
  • Unlimited Group Fitness Classes
  • Indoor Salt Water Pool
  • Cycle Studio
  • Mind & Body Studio
  • Luxurious Spa Style Locker Rooms
  • Sauna
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What this plan includes

Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry.

We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on-site childcare and luxurious locker rooms.

North Frederick

2500 Osprey Way, Frederick, MD 21701
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Holiday Hours

Click here for Holiday Hours

Gym Hours

Monday – Thursday: 5am – 10pm
Friday: 5am-9pm
Saturday: 7am – 7pm 
Sunday: 8am – 6pm

Kids Club Hours

Monday - Friday:  8:30am - 1pm
Monday - Thursday:  4:30pm - 8:30pm
Saturday:  9am - 1pm
Sunday:  9am - 12:30pm

Pool Hours

Monday-Friday:  6am-8:45pm
Saturday and Sunday: 8:15am - 5:45pm

(301) 668-2940

North Frederick Club Features

Steamroom/Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Group Fitness Classes

Elevate your workout with group accountability and shared energy.

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Mind/Body Studio

Total-body wellness programs help you unwind and relax. Namaste!

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Cardio & Strength Equipment

We stay up to date with the highest-quality weights and machines.

Kids Club

Quality childcare in a safe, clean and welcoming environment.

Zone 4

Cardio intervals meet functional training in a fun, motivating group setting.

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Cycle Studio

Turbo-charge your cardio with this powerful, inspiring group class.

Indoor Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Swimming

We offer classes and lessons for children, teens and adults of all ages

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Onelife OneShop

Browse Onelife Fitness Apparel and Gear at the OneShop Online Store

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North Frederick Club Classes