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Pike & Rose Rockville Gym & Fitness Center

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!
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Pike & Rose

11594 Old Georgetown Road, Rockville, MD 20852
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Gym Hours

Monday-Thursday: 5am-11pm
Friday: 5am-9pm
Saturday: 7am-6pm
Sunday: 8am-6pm

 

HOLIDAY HOURS

View our holiday hours here.

Kids Club Hours

Monday - Sunday: 8:30 AM - 1 PM
Monday - Thursday Evenings: 5 PM - 8 PM


pikeandrose@onelifefitness.com (301) 245-3908

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

 

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Pike & Rose Gym & Fitness Center Features

Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

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Pilates Studio

Coached by pros, Pilates is your path to a strong, lean, flexible figure.

Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Pike & Rose Gym Classes

About Onelife Fitness Pike & Rose

Onelife Fitness Pike & Rose, situated at 11594 Old Georgetown Road, Rockville, MD 20852, is a premier fitness center dedicated to supporting members in achieving their health and wellness goals. The facility offers a comprehensive range of amenities, including a well-equipped free weights area, personalized training programs, and diverse group fitness classes, all designed to cater to various fitness levels and preferences.

Free Weights Area

The free weights section at Onelife Fitness Pike & Rose is designed to accommodate both beginners and seasoned lifters. Equipped with a variety of dumbbells, barbells, benches, and racks, the area allows members to perform exercises targeting all major muscle groups. This setup is essential for building strength, enhancing muscle tone, and improving overall functional fitness. The spacious layout ensures that members can work out comfortably, maintaining proper form and technique. Access to high-quality free weights supports effective strength training routines for overall fitness and health.

Supporting Your Fitness Journey

Onelife Fitness Pike & Rose is committed to offering members personalized support and diverse resources:

  • Smart Start Program: New members are encouraged to participate in the complimentary Smart Start program, which includes a personalized workout session with a certified trainer. This program is designed to set the foundation for a successful fitness journey by assessing individual goals and creating tailored workout plans.
  • Personal Training: For those seeking individualized guidance, the gym offers personal training services. Certified trainers work closely with members to develop customized fitness plans, provide motivation, and ensure exercises are performed safely and effectively.
  • Group Fitness Classes: A variety of group fitness classes are available, fostering a sense of community and accountability. These classes cater to different interests and fitness levels, making workouts engaging and enjoyable.

Achieving Your Fitness Goals

Onelife Fitness Pike & Rose provides a full range of tools and programs to help members reach their specific fitness objectives:

  • Diverse Class Offerings: The gym offers a wide array of classes, including high-intensity interval training (HIIT), yoga, Pilates, cycling, and strength training. This variety ensures that members can find classes that align with their fitness goals, whether it's building strength, improving flexibility, or enhancing cardiovascular health.
  • State-of-the-Art Equipment: Members have access to the latest cardio and strength training machines, enabling effective and efficient workouts. The availability of modern equipment ensures that members can perform a wide range of exercises to target different fitness components.
  • Mind/Body Studio: Programs such as barre and yoga are available to help members achieve total-body wellness and unwind. These classes focus on improving flexibility, balance, and mental relaxation, contributing to overall well-being.
  • Cycle Studio: High-energy, inspiring group classes are available to help members turbo-charge their cardio workouts. These classes are designed to improve cardiovascular endurance and are suitable for various fitness levels.
  • Pilates Studio: Coached by professionals, Pilates sessions offer a path to a strong, lean, and flexible figure. These classes focus on core strength, flexibility, and overall body conditioning. 

By offering a well-rounded fitness environment that includes a comprehensive free weights area, personalized training programs, and diverse class offerings, Onelife Fitness Pike & Rose empowers members to pursue and achieve their health and wellness goals effectively. The combination of modern facilities, expert guidance, and a supportive community creates an ideal setting for individuals no matter their individual needs.

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