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Red Mill Virginia Beach Gym & Fitness Center

NEWS

Onelife Fitness was created right here in the 757, originating over twenty years ago at our Princess Anne, Va Beach location. Experience our amazing multi-million dollar clubs with premier amenities and multi-club access up to 9 Coastal locations and growing! 

From unlimited group fitness classes, spacious turf training areas, swimming pools, basketball courts, Kids Clubs, spa-style locker rooms, saunas, personal training and more to help you reach any fitness goal. 

Check out our map and features below to find the Onelife Fitness closest to you! Ready to get started? Join Today!

 

 

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Virginia Beach Red Mill

1650 General Booth Blvd., Virginia Beach, VA 23454
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Gym Hours

Monday-Thursday 5am-11pm
Friday 5am-10pm
Saturday-Sunday 7am-8pm
 

HOLIDAY HOURS

View our holiday hours here.

Kids Club Hours

Please contact this location for kids club hours.

RedMill@onelifefitness.com (757) 350-7300

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

 

Red Mill Gym & Fitness Center Image Gallery

Red Mill Gym & Fitness Center Features

Steamroom/Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Cardio Cinema

Get an immersive workout experience in our Onelife Cinema with state-of-the-art cardio equipment.

Indoor/Outdoor Pool

Come on in! Who knew total-body fitness could be this refreshing?

Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

HydroMassage

Revitalize tired muscles with a deep treatment of water-assisted massage that speeds up recovery.

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Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Red Light Therapy

Red light therapy repairs and improves skin appearance

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FIT360

FIT360 Functional Training

Red Mill Gym Classes

About Onelife Fitness Red Mill in Virginia Beach

Onelife Fitness Red Mill, located at 1650 General Booth Blvd., Virginia Beach, VA 23454, is a premier fitness center dedicated to providing a comprehensive and inclusive environment for individuals of all fitness levels. With state-of-the-art amenities, diverse training programs, and a variety of resources, the facility is designed to help members achieve their health and wellness goals.

Catering to All Fitness Levels

Onelife Fitness Red Mill is committed to supporting individuals at every stage of their fitness journey:

  • Personal Training: Certified personal trainers offer customized workout plans tailored to each member's goals, fitness level, and preferences. This personalized approach ensures effective and safe progress, whether you're a beginner or an experienced athlete.
  • Group Fitness Classes: Choose from a wide variety of classes, including strength training, dance, and more, are available to accommodate different interests and fitness levels. These classes provide expert guidance and a motivating environment to help members stay engaged and challenged during their workouts.
  • Smart Start Program: New members can benefit from a complimentary training or stretch session, introducing them to the facility and creating a foundation for a successful fitness journey.

Comprehensive Amenities

The gym offers a range of amenities designed to enhance the fitness experience:

  • Cardio Cinema: Members can enjoy an immersive workout experience with state-of-the-art cardio equipment in a cinema setting, making workouts both entertaining and effective.
  • Indoor/Outdoor Pool: The facility features both indoor and outdoor pools, providing opportunities for lap swimming, aquatic fitness classes, and relaxation.
  • Mind/Body Studio: Programs such as barre and yoga are available to help members achieve total-body wellness and unwind.

Recovery and Wellness

Understanding the importance of recovery and overall wellness, Onelife Fitness Red Mill provides several features and services dedicated to rejuvenating the body and mind:

  • Saunas and Steam Rooms: Members have access to saunas and steam rooms that help relieve stress, reduce muscle soreness, and improve circulation, essential for effective recovery.
  • Stretch and Recover: The gym offers assisted stretching sessions designed to enhance flexibility, mobility, and overall physical performance, reducing the risk of injury.
  • HydroMassage and Red Light Therapy: For post-workout recovery, amenities like HydroMassage and Red Light Therapy are available to revitalize tired muscles and improve skin appearance.
  • Wellness-Focused Classes: Improve both physical fitness and mental well-being in our Mind+Body classes, including pilates, yoga, and barre. Improve your strength and flexibility in a meditative, relaxing environment.

Onelife Fitness Red Mill provides a comprehensive and nurturing environment for individuals pursuing their fitness goals. With top-tier amenities, personalized training and recommendations, and dedicated recovery and wellness services, the facility stands out as a premier choice for fitness enthusiasts in the Virginia Beach area.

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