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Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

Rockville Gym & Fitness Center

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

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Rockville

1407 Research Boulevard, Rockville, MD 20850
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Gym Hours

Monday – Thursday: 5am – 11pm
Friday: 5am-9pm
Saturday: 7am – 8pm 
Sunday: 8am – 7pm

 

HOLIDAY HOURS

View our holiday hours here.

Kids Club Hours

Please contact this location for kids club hours.

rockville@onelifefitness.com (240) 599-8383

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

 

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Rockville Gym & Fitness Center Features

Steamroom/Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Cardio Cinema

Get an immersive workout experience in our Onelife Cinema with state-of-the-art cardio equipment.

Basketball

Hit the hardwood for a fast, fun way to get your heart pumpin’.

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

Zone 4

Cardio intervals meet functional training in a fun, motivating group setting.

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HydroMassage

Revitalize tired muscles with a deep treatment of water-assisted massage that speeds up recovery.

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Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Swimming

We offer classes and lessons for children, teens and adults of all ages

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Rockville Gym Classes

About Onelife Fitness Rockville

Onelife Fitness Rockville, located at 1407 Research Boulevard, Rockville, MD 20850, offers a comprehensive fitness experience designed to support members at every stage of their health journey. With state-of-the-art facilities, a variety of training options, and a supportive community, the gym provides the tools and environment necessary to achieve personal fitness goals.

Free Weights

The free weights area at Onelife Fitness Rockville is equipped with a wide range of dumbbells, barbells, and benches, catering to both beginners and seasoned lifters. This variety allows members to perform exercises targeting all major muscle groups, essential for building strength and muscle mass. The spacious layout ensures that members can work out comfortably, maintaining proper form and technique. Access to high-quality free weights supports effective strength training routines, contributing to overall fitness and health.

Functional Training

Functional training at Onelife Fitness Rockville focuses on exercises that enhance everyday movements, improving balance, coordination, and flexibility. The gym features expansive turf training areas equipped with tools such as kettlebells, medicine balls, and resistance bands, facilitating dynamic workouts that mimic real-life activities. This approach not only aids in injury prevention but also enhances athletic performance and daily functional abilities. Members can participate in specialized classes or utilize the functional training space independently, tailoring workouts to their specific needs.

Lastly, our Rockville location offers Zone 4, the ultimate group workout that combines cardio and strength training to burn 500 - 1,000 calories per session, with the goal of achieving an “afterburn effect” to continue melting fat up to 36 hours later.

Supporting Your Fitness Journey

Onelife Fitness Rockville is committed to offering members personalized support and diverse resources:

  • Smart Start Program: New members are encouraged to participate in the complimentary Smart Start program, which includes a personalized workout session with a certified trainer. This program is designed to set the foundation for a successful fitness journey by assessing individual goals and creating tailored workout plans.
  • Personal Training: For those seeking individualized guidance, the gym offers personal training services. Certified trainers work closely with members to develop customized fitness plans, provide motivation, and ensure exercises are performed safely and effectively.
  • Group Fitness Classes: A variety of group fitness classes are available, fostering a sense of community and accountability. These classes cater to different interests and fitness levels, making workouts engaging and enjoyable.
  • Recovery Amenities: Understanding the importance of recovery in a fitness regimen, Onelife Fitness Rockville provides amenities such as a steam room and sauna. These facilities aid in muscle recovery and relaxation, ensuring members can rejuvenate after intense workouts.

Onelife Fitness Rockville offers a well-rounded fitness environment that empowers members to pursue and achieve their health and wellness goals effectively.

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