• Locations
    • Alabama
    • Georgia
    • Maryland
    • North Carolina
    • South Carolina
    • Virginia
    • Washington D.C.
    • West Virginia
  • Member Benefits
    • Amenities
    • Kids Club
    • Membership
    • Member Success
    • Corporate Membership
  • Classes
    • Schedules
    • Descriptions
    • Class Registration
    • Mind & Body
    • On Demand
  • Training
    • Smart Start
    • Personal Training
    • Stretch & Recover
    • Explosive Performance
    • Boxing
    • FIT360
    • Zone4
  • Sports
    • Swimming
    • Basketball
    • Boxing
    • Pickleball
    • Tennis
    • Racquetball & Squash
    • Explosive Performance
  • Recovery
Free Pass Join Online
Free Pass Join Online

MEMBER
LOGIN

Sandhills Gym & Fitness Center

NEWS

Welcome to Onelife Fitness Sandhills.

At Onelife Fitness, we believe that everyone deserves access to high-quality fitness. That’s why we’re excited to bring you state-of-the-art facilities and exceptional amenities – all at an affordable rate.

Whether you’re just starting out or a seasoned athlete, every journey is welcome here. Join our fitness family and discover why we’re known as the best value in fitness. 

  • Membership
  • Location
  • Club Features
  • Class Schedule

Sandhills

226 Forum Dr, Columbia, SC 29229

Gym Hours

Monday-Thursday: 5am - 10pm

Friday:  5am - 9pm

Saturday: 7am - 7pm

Sunday: 9am -6pm

 

HOLIDAY HOURS

View our holiday hours here.

Kids Club Hours

Monday - Friday: 8am - 1pm

Monday - Thursday: 4pm - 8pm

Saturday: 8am - 1pm

Sunday: closed

sandhills@onelifefitness.com (803) 451-4496

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

Stop in and learn more about our million dollar renovations coming soon to your club and enjoy all these amenities today:

· State-of-the art cardio and strength equipment 
· Functional turf training areas   
· Swimming Pool
· Boutique studio classes featuring Zumba, BodyPump, Step and more!  
· Cycle Studio  
· Mind/Body studio featuring Barre, Yoga, and Pilates classes 
· Kid’s Club  
· Indoor Track 
· Recovery Studio 
· Tanning 
· Racquetball  

Sandhills Gym & Fitness Center Features

Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Turf Training Areas

Expansive Turf Training Areas

Indoor Pool

Come on in! Who knew total-body fitness could be this refreshing?

Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

Learn More

Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

Learn More

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

Indoor Running Track

A year-round space to for sprints, distance running and more.

Recovery Studio

Recovery is an essential part of Fitness, we feature Red Light Therapy, HydroMassage, Percussion and Compression Therapy

Learn More

Tanning

Your new body looks amazing! Now, complete the look with a golden tan.

Racquetball Courts

Enjoy the cardio benefits of this fast-paced game with nonstop action.

Learn More

Sandhills Gym Classes

About Onelife Fitness Sandhills

Onelife Fitness Sandhills, located at 226 Forum Dr, Columbia, SC 29229, is a premier fitness center committed to providing members with a comprehensive and engaging fitness experience. The facility offers state-of-the-art amenities, a variety of group fitness classes, and a supportive community environment, all designed to help individuals achieve their health and wellness goals.

Comprehensive Amenities

Onelife Fitness Sandhills boasts a wide range of amenities to cater to diverse fitness preferences:

  • Cardio and Strength Equipment: Members have access to the latest, high-quality weights and strength training machines, facilitating effective workouts tailored to individual needs.
  • Functional Turf Training Areas: Expansive turf training areas provide space for functional and athletic training exercises, ideal for developing skills for sports and gymnastics as well as enhancing overall fitness and performance.
  • Indoor Pool: The facility features an indoor pool suitable for lap swimming and aquatic fitness classes, offering a refreshing alternative to traditional workouts.
  • Cycle Studio: A dedicated cycle studio offers high-energy group classes designed to improve cardiovascular health and endurance.
  • Mind/Body Studio: Members can participate in classes such as barre, yoga, and Pilates, promoting flexibility, strength, and mental relaxation.
  • Indoor Running Track: A year-round indoor track is available for sprints, distance running, and walking, accommodating various cardio preferences.
  • Recovery Studio: The gym features a recovery studio equipped with amenities like HydroMassage, aiding in muscle recovery and relaxation post-workout.

Fast-Paced, Encouraging Environment

Onelife Fitness Sandhills fosters a dynamic and motivating atmosphere that encourages members to push their limits and achieve personal bests:

  • Group Fitness Classes: The facility offers a variety of classes, including high-intensity interval training (HIIT), cardio sessions, and strength training, all designed to provide challenging and engaging workouts.
  • Expert Instructors: Certified trainers lead classes and personal training sessions, offering guidance, motivation, and support to help members reach their fitness goals.
  • Specialized Programs and Amenities: Racquetball courts, an indoor running track, and boutique classes like barre, yoga, and pilates provide opportunities to get out of your comfort zone and try new ways to get active.

Supportive Community

A sense of community is integral to the experience at Onelife Fitness Sandhills:

  • Member Engagement: The gym fosters a welcoming environment where members can connect, share experiences, and motivate each other, enhancing the overall fitness journey.
  • Unlimited Group Fitness Classes: Members have access to a wide array of group fitness classes, allowing them to explore different workout styles and find what best suits their preferences.
  • Kids Club: On-site childcare services provide a safe and engaging environment for children, allowing parents to focus on their workouts with peace of mind.

Achieving Your Fitness Goals

Onelife Fitness Sandhills is dedicated to supporting members in reaching their fitness objectives through various initiatives:

  • Personal Training: Certified personal trainers are available to create customized workout plans that align with individual goals, ensuring effective and safe training sessions.
  • Smart Start Program: New members can benefit from a one-hour personalized workout with a certified trainer, providing a strong foundation for their fitness journey.
  • Recovery Amenities: Facilities such as HydroMassage and saunas are available to help members relax and recover, promoting overall well-being and readiness for subsequent workouts.

Onelife Fitness Sandhills offers a comprehensive fitness environment equipped with modern amenities, personalized training options, a fast-paced and encouraging atmosphere, and a supportive community. These elements work synergistically to assist members in achieving their fitness goals while enjoying a sense of belonging and motivation.

  • Clubs
    • Locations
    • Amenities
    • Member Success
  • Classes
    • Class Schedules
    • Class Descriptions
  • Training + Sports
    • Smart Start
    • Personal Training
    • Explosive Performance
    • Zone4
    • Mind & Body
    • Swimming
    • Racquet
    • Basketball
  • Support
    • Contact Us
    • Member Login
    • Careers
    • Blog
    • Privacy Policy

Connect

© 2025 Onelife Fitness

Get A Free Pass

FREE PREMIER MEMBERSHIP TRIAL