South Frederick

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

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Amazing Amenities Included With All Plans. Pricing Based on ACH Autopay.

  • $1M+ of Strength and Cardio Equipment
  • Dedicated Turf Training Areas
  • Unlimited Group Fitness Classes
  • Cycle Studio
  • Luxurious Spa Style Locker Rooms
  • Sauna
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What this plan includes

Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry.

We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on-site childcare and luxurious locker rooms.

South Frederick

5728 Buckeystown Pike, Frederick, MD 21704
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Gym Hours

Monday – Thursday: 5am – 10pm
Friday: 5am-9pm
Saturday: 7am – 7pm 
Sunday: 8am – 6pm

Kids Club Hours

Monday - Saturday: 9am - 11am
Monday - Thursday: 4:30pm - 6:30pm
Sunday: Closed

(301) 698-4653

South Frederick Club Features

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Group Fitness Classes

Elevate your workout with group accountability and shared energy.

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Cardio & Strength Equipment

We stay up to date with the highest-quality weights and machines.

Kids Club

Quality childcare in a safe, clean and welcoming environment.

Cycle Studio

Turbo-charge your cardio with this powerful, inspiring group class.

South Frederick Club Classes