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South Frederick Gym & Fitness Center

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

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South Frederick

5728 Buckeystown Pike, Frederick, MD 21704
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Gym Hours

Monday – Thursday: 5am – 10pm
Friday: 5am-9pm
Saturday: 7am – 7pm 
Sunday: 8am – 6pm

 

HOLIDAY HOURS

View our holiday hours here.

southfrederick@onelifefitness.com (301) 698-4653

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

 

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South Frederick Gym & Fitness Center Features

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

HydroMassage

Revitalize tired muscles with a deep treatment of water-assisted massage that speeds up recovery.

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South Frederick Gym Classes

About Onelife Fitness South Frederick

Onelife Fitness South Frederick, located at 5728 Buckeystown Pike, Frederick, MD 21704, is a premier fitness facility dedicated to helping members achieve their health and wellness goals. With state-of-the-art amenities, diverse fitness programs, and a supportive community, the gym provides an environment conducive to personal growth and physical improvement.

Take Advantage of Comprehensive Amenities

The gym offers a wide range of amenities designed to cater to various fitness preferences:

  • Cardio and Strength Equipment: Members have access to high-quality free weights and strength training machines, allowing for effective workouts tailored to individual needs.
  • Group Fitness Classes: A variety of classes are available, providing energetic sessions that promote community, accountability, and enjoyment.
  • Explosive Performance: This specialized program is designed to enhance all aspects of athletic performance, catering to both amateur and professional athletes.
  • HydroMassage: To aid in recovery, the gym offers water-assisted massage treatments that revitalize tired muscles and expedite recovery.

Achieve Your Fitness Goals

Onelife Fitness South Frederick is committed to supporting members in reaching their fitness objectives through various initiatives:

  • Personal Training: Certified personal trainers are available to create customized workout plans that align with individual goals, ensuring effective and safe training sessions.
  • Smart Start Program: New members can benefit from a one-hour personalized workout with a certified trainer, providing a strong foundation for their fitness journey.

Join a Supportive Community

A key aspect of Onelife Fitness South Frederick is its vibrant and supportive community:

  • Member Engagement: The gym fosters a welcoming environment where members can connect, share experiences, and motivate each other, enhancing the overall fitness experience.
  • Unlimited Group Fitness Classes: Members have access to a wide array of group fitness classes, allowing them to explore different workout styles and find what best suits their preferences.

Onelife Fitness South Frederick offers a comprehensive fitness environment equipped with modern amenities and personalized training options from expert trainers. These elements work synergistically to assist members in achieving their fitness goals while enjoying a sense of belonging and encouragement.

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