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South Frederick

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What this plan includes

Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry.

We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on-site childcare and luxurious locker rooms.

South Frederick

5728 Buckeystown Pike, Frederick, MD 21704
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Gym Hours

Mon - Thu: 4:30 AM - 11:00 PM
Fri: 4:30 AM - 10:00 PM
Sat - Sun: 7:00 AM - 8:00 PM

Kids Club Hours

Mon - Fri: 8:45 AM - 1:00 PM
Mon - Thu: 4:00 PM - 8:30 PM
Fri: 4:30 PM - 7:30 PM
Sat - Sun: 8:00 AM - 1:00 PM

(301) 698-4653

South Frederick Club Features

Explosive Performance

A program specially designed to boost your fast-twitch threshold.

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Group Fitness Classes

Elevate your workout with group accountability and shared energy.

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Cardio & Strength Equipment

We stay up to date with the highest-quality weights and machines.

Kids Club

Quality childcare in a safe, clean and welcoming environment.

Zone 4

Cardio intervals meet functional training in a fun, motivating group setting.

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Cycle Studio

Turbo-charge your cardio with this powerful, inspiring group class.

South Frederick Club Classes