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South Frederick Gym & Fitness Center

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

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South Frederick

5728 Buckeystown Pike, Frederick, MD 21704
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Gym Hours

Monday – Thursday: 5am – 10pm
Friday: 5am-9pm
Saturday: 7am – 7pm 
Sunday: 8am – 6pm

 

HOLIDAY HOURS

View our holiday hours here.

southfrederick@onelifefitness.com (301) 698-4653

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South Frederick Gym & Fitness Center Features

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

HydroMassage

Revitalize tired muscles with a deep treatment of water-assisted massage that speeds up recovery.

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South Frederick Gym Classes

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