We are excited to announce new renovations are complete!

A brand new 4 lane, 25-yard saltwater indoor pool and whirlpool are now open, with new strength, functional training equipment and an expansive Explosive Performance turf training area. This expansion project consisted of over $1 million in renovations and added over 7,000 square feet to your club!


315 Garrisonville Road, Stafford, VA 22554
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Gym Hours

Monday – Thursday: 5am – 11pm
Friday: 5am-9pm
Saturday: 7am – 8pm 
Sunday: 8am – 7pm

Kids Club Hours

Monday - Friday: 8:30am - 1pm

Monday - Thursday: 4:30pm-8:30pm

Saturday: 9am-1pm

(540) 659-3488

Stafford Club Features


Relax and give your recovering muscles all the benefits of dry heat.


Soak your tired muscles in water that promotes recovery and relaxation.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Hit the hardwood for a fast, fun way to get your heart pumpin’.

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Group Fitness Classes

Elevate your workout with group accountability and shared energy.

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Mind/Body Studio

Total-body wellness programs help you unwind and relax. Namaste!

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Cardio & Strength Equipment

We stay up to date with the highest-quality weights and machines.

Kids Club

Quality childcare in a safe, clean and welcoming environment.

Zone 4

Cardio intervals meet functional training in a fun, motivating group setting.

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Give tired muscles the deep treatment with water-assisted massage.

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Cycle Studio

Turbo-charge your cardio with this powerful, inspiring group class.

Indoor Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?


We offer classes and lessons for children, teens and adults of all ages

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Stafford Club Classes