About Our Virginia Beach Gym & Fitness Center
Onelife Fitness Virginia Beach Blvd, located at 2844 Virginia Beach Blvd, Virginia Beach, VA 23452, isn't just a gym - we offer a comprehensive fitness experience designed to cater to diverse fitness levels and preferences. The facility provides state-of-the-art equipment, a variety of group fitness classes, and personalized training services to support members in achieving their health and wellness goals.
Personal Training
For individuals seeking tailored fitness guidance, Onelife Fitness offers personal training services with certified trainers. These professionals create customized workout plans that incorporate weight and strength training, cardiovascular endurance, core training, flexibility, and nutrition coaching. Personal training sessions aim to improve overall health and fitness, keep members motivated and accountable, and ensure workouts are both effective and efficient. New clients can enjoy a complimentary training or stretch session to experience the benefits firsthand.
Group Fitness Classes
The gym provides a diverse schedule of group exercise classes, fostering a sense of community and accountability among participants. Classes range from high-intensity interval training (HIIT) and cardio sessions to mind-body practices like yoga and Pilates. Engaging in group fitness offers numerous benefits, including motivation, social interaction, and the opportunity to learn proper form and technique in a supportive environment.
Whether through personalized training or group classes, Onelife Fitness Virginia Beach Blvd is committed to supporting members on their fitness journeys, providing the resources and community needed to achieve and maintain a healthy lifestyle.