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Woodbridge Gym & Fitness Center

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

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Woodbridge

2401 Rock Bridge Court, Woodbridge, VA 22192
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Gym Hours

Monday – Thursday: 5am – 10pm
Friday: 5am-9pm
Saturday: 7am – 7pm 
Sunday: 8am – 6pm

 

HOLIDAY HOURS

View our holiday hours here.

Kids Club Hours

Please contact this location for kids club hours.

woodbridge@onelifefitness.com (703) 897-0200

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

 

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Woodbridge Gym & Fitness Center Features

Steamroom/Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

Zone 4

Cardio intervals meet functional training in a fun, motivating group setting.

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Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Indoor Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Swimming

We offer classes and lessons for children, teens and adults of all ages

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Woodbridge Gym Classes

About Onelife Fitness Woodbridge

Onelife Fitness in Woodbridge, Virginia, offers an expansive, modern fitness facility that caters to the diverse needs of members of all fitness levels. Conveniently situated to serve the Woodbridge community, the gym provides an impressive range of fitness services, amenities, and expert staff designed to help members achieve their health and wellness goals.

Personal Training

One of the standout offerings at Onelife Fitness Woodbridge is its robust personal training program. Members have access to certified trainers who create personalized plans tailored to your individual goals, whether you want to lose weight, gain muscle, improve athletic performance, or focus on general fitness. These professionals provide expert coaching, guidance, motivation, and support, utilizing the latest exercise techniques and nutritional advice.

Each trainer works closely with clients, tracking progress and adjusting workouts as necessary to ensure optimal results. Personal training sessions at Onelife Fitness are particularly beneficial for beginners who need foundational knowledge, as well as experienced athletes seeking advanced performance enhancement.

Free Weights

The free weights area at Onelife Fitness Woodbridge is spacious and fully equipped, catering to members of varying strength levels and training preferences. This dedicated area includes a comprehensive range of dumbbells, barbells, squat racks, benches, and plate-loaded equipment, ensuring members have all they need for effective strength training. The free weights zone is thoughtfully designed, offering ample space to perform exercises safely and comfortably.

Whether members aim to increase muscle mass, build strength, or improve functional fitness, the variety and quality of equipment available allow for versatile workout routines. Additionally, trainers and staff are always available to demonstrate proper form and offer guidance, ensuring a safe and productive lifting experience.

Cardio Machines

Cardiovascular health is a fundamental component of fitness, and Onelife Fitness Woodbridge offers an extensive selection of state-of-the-art cardio machines designed to meet every member’s needs. The facility features treadmills, ellipticals, stair climbers, rowing machines, and stationary bikes, all equipped with interactive screens and customizable workout programs. These machines allow members to track their heart rate, calories burned, distance covered, and overall progress, making each workout session efficient and engaging. Additionally, the variety of cardio equipment available helps members keep their routines diverse and interesting, which is key to sustaining motivation and achieving long-term fitness goals.

Overall, Onelife Fitness in Woodbridge provides a comprehensive and inviting fitness environment designed to support members at every stage of their wellness journey. Whether through personalized training sessions, dynamic strength training with free weights, or engaging cardiovascular workouts, members find all the resources necessary to pursue and achieve their fitness ambitions. The gym's welcoming atmosphere, supportive community, professional staff, and top-notch equipment, all make Onelife Fitness Woodbridge an exceptional choice for anyone serious about health and fitness.

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