1900 Monticello Ave
Norfolk, VA 23517

p: (757) 248-4800
f: (757) 200-4688

Gym Hours
Mon - Thurs: 5 AM - 11 PM
Fri: 5 AM - 10 PM
Sat: 7 AM - 8 PM
Sun: 8 AM - 8 PM
Kids Club Hours
Mon - Fri: 9 AM - 1:30 PM
Mon - Fri: 3:30 PM - 8:30 PM
Sat - Sun: 9 AM - 1:30 PM
Kids Club Page ›

Feed Your Resolution with 25% off All Vitamins, Supplements, Probiotics & Protein Powders this weekend at Whole Foods Market! Find a store near you here.
Feed Your Resolution with 25% off All Vitamins, Supplements, Probiotics & Protein Powders this weekend at Whole Foods Market! Find a store near you here.

Gym Amenities

  • Spa Inspired Locker Rooms
  • Smoothie Bar
  • Saunas
  • Onelife Cinema Room
  • Kids Club (Up to Age 13)
  • Resistance & Core Training
  • Fast Fit 20 Circuit
  • Women's Only Workout Area
  • Barre, Yoga, Zumba, Pilates, Les Mills, Kickboxing, Cycling, and more!

Norfolk Class Schedule | Download

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Week of Jun 27, 2016
June 25th and 26th Mind and Body Classes cancelled. BANG MASTERCLASS 10am
27 MON
  • 5:15 AM
    Julie W
  • 6:00 AM
    Erin Co.
    Marie Hu.
  • 6:00 AM
    Julie W
  • 9:15 AM
    Savannah H.
  • 9:20 AM
    Leslie Sp.
  • 10:30 AM
    Sarah Br.
  • 10:30 AM
    Leslie Sp.
  • 11:35 AM
    Sarah Br.
  • 12:00 PM
    Neve Fl.
  • 12:10 PM
    Carley Ja.
  • 4:30 PM
    Emily Vo.
  • 4:45 PM
    Elise L
  • 5:30 PM
    Ashley Mo.
  • 5:45 PM
    Scott Jo.
  • 6:00 PM
    Alan Ro.
  • 6:30 PM
    Becky S
  • 6:45 PM
    Alan Ro.
  • 7:30 PM
    Samantha Cl.
28 TUE
  • 6:00 AM
    Vicki Bu.
  • 6:00 AM
    Leah L
  • 9:05 AM
    Leslie Sp.
    Leslie Sp.
  • 9:15 AM
    Sarah-Ann Mc.
  • 9:30 AM
    Sarah Br.
  • 10:05 AM
    Colleen Ja.
  • 10:30 AM
    Leanne Pu.
  • 11:30 AM
    Wanda M
  • 12:00 PM
    Leah L
  • 12:35 PM
    Tracy Ha.
  • 4:30 PM
    Becky S
  • 4:30 PM
    Anna S
  • 5:25 PM
    Becky My.
  • 5:35 PM
    Becky S
  • 6:25 PM
    Leanne Pu.
  • 6:35 PM
    Lawrence Jo.
    Ashley Mo.
  • 7:00 PM
    Leanne Pu.
  • 7:40 PM
    Lawrence Jo.
29 WED
  • 6:00 AM
    Ashley Mo.
  • 6:00 AM
    Jude Ca.
  • 9:05 AM
    Elise L
  • 9:15 AM
    Becky S
  • 10:00 AM
    Becky S
  • 10:00 AM
    Savannah H.
  • 10:15 AM
    Tina Ke.
  • 10:30 AM
    Leigh W
  • 11:20 AM
    Leslie Sp.
    Tina Ke.
  • 12:00 PM
    Porlicia Br.
  • 4:30 PM
    Elise L
  • 5:00 PM
    Mackenzie Mc.
  • 5:30 PM
    Naomi L, Shea S
  • 5:30 PM
    Elliot Nu.
  • 6:00 PM
    Samantha Cl.
  • 6:15 PM
    Ashley Mo.
  • 7:00 PM
    Susan De.
30 THU
  • 6:00 AM
    Erin Co.
    Marie Hu.
  • 6:00 AM
    Elizabeth M
  • 9:05 AM
    Leslie Sp.
    Leslie Sp.
  • 9:20 AM
    Julie W
  • 10:15 AM
    Colleen Ja.
  • 10:30 AM
    Carolyn H
  • 11:15 AM
    Becky S
  • 11:30 AM
    Colleen Ja.
  • 4:25 PM
    Sarah Br.
  • 4:30 PM
    Brianna B
  • 5:00 PM
    Sarah Br.
  • 5:30 PM
    Jude Ca.
  • 5:30 PM
    Becky S
  • 5:35 PM
    Becky My.
  • 6:30 PM
    Jude Ca.
  • 6:40 PM
    Elise L
1 FRI
  • 5:50 AM
    Becky S
  • 6:00 AM
    Julie W, Savannah H
  • 6:30 AM
    Becky S
  • 9:05 AM
    Elise L
  • 9:20 AM
    Lesley Jo.
  • 10:05 AM
    Becky S
  • 10:05 AM
    Elise L
  • 10:10 AM
    Tara Ly.
  • 11:30 AM
    Danielle Ki.
  • 4:10 PM
    Cassie Re.
  • 4:30 PM
    Elise L
  • 4:45 PM
    Scott Jo.
  • 5:15 PM
    Leigh W
  • 5:45 PM
    Debbie Ev.
    Debbie Ev.
2 SAT
  • 8:10 AM
    Scott Jo.
  • 8:30 AM
    Denise S..
  • 9:15 AM
    Lisa Dr.
  • 9:30 AM
    Becky S
  • 10:30 AM
    Louis Fa.
  • 10:35 AM
    Susan De.
    Ashley Mo.
  • 10:35 AM
    Becky S
  • 10:35 AM
  • 11:35 AM
    Becky S
3 SUN
  • 9:00 AM
    Jude Ca.
  • 9:00 AM
    Mara Ka.
  • 9:00 AM
    Leslie Sp.
  • 10:00 AM
    Jennifer Jo.
  • 10:00 AM
    Brianna B, Anna S
  • 10:35 AM
    Lawrence Jo.
  • 11:30 AM
    Scott Jo.
  • 4:30 PM
    Misael Fr.
    Mackenzie Mc.
  • 5:35 PM
    Tracy Ha.
    Bill G.
  • 6:30 PM
    Elizabeth M
6:00 AM
BodyStep
Ashley Molion
1:00
500
6:00 AM
RPM
Jude Caronongan
1:00
0
9:05 AM
Yoga
Elise L
1:00
0
9:15 AM
BodyPump
Becky S
0:45
0
10:00 AM
CXWORX
Becky S
0:30
0
10:00 AM
Cycle
Savannah H
1:00
0
10:15 AM
Silver Sneakers
Tina Kearney
1:00
0
10:30 AM
BodyCombat
Leigh W
1:00
500
11:20 AM
Silver Circuit
Leslie Spruill, Tina Kearney
1:00
0
12:00 PM
Zumba
Porlicia Brown
1:00
0
4:30 PM
Pilates Mat
Elise L
1:00
0
5:00 PM
BodyPump
Mackenzie Mckenzie
1:00
0
5:30 PM
BarreOne
Naomi L, Shea S
1:00
525
5:30 PM
Stride Coaching/Running group
Elliot Nuss
0:30
525
6:00 PM
Zumba
Samantha Cline
1:00
0
6:15 PM
Cycle
Ashley Molion
1:00
0
7:00 PM
BodyCombat
Susan Deshazo
1:00
500

Norfolk Cinema Schedule