South Frederick

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

South Frederick

5728 Buckeystown Pike, Frederick, MD 21704
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Gym Hours

Monday – Thursday: 5am – 10pm
Friday: 5am-9pm
Saturday: 7am – 7pm 
Sunday: 8am – 6pm

(301) 698-4653

South Frederick Club Features

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Group Fitness Classes

Elevate your workout with group accountability and shared energy.

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Cardio & Strength Equipment

We stay up to date with the highest-quality weights and machines.

HydroMassage

Give tired muscles the deep treatment with water-assisted massage.

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South Frederick Club Classes