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5728 Buckeystown Pike
Frederick, MD, 21704

(301) 698-4653

Gym Hours
Mon - Thu: 4:30 AM - 11:00 PM
Fri: 4:30 AM - 10:00 PM
Sat - Sun: 7:00 AM - 8:00 PM
Kids Club Hours
Mon - Fri: 8:45 AM - 1:00 PM
Mon - Thu: 4:00 PM - 8:30 PM
Fri: 4:30 PM - 7:30 PM
Sat - Sun: 8:00 AM - 1:00 PM
Kids Club Page ›

 

Gym Amenities

  • All the latest in health & fitness equipment
  • Complimentary SmartStart training to help you get started
  • Over 100 pieces of cardio equipment with personal viewing screens
  • State of the art functional training, circuit stations and free weight areas
  • Dynamic turf workout areas
  • Spa inspired locker rooms with full amenities
  • Certified personal trainers
  • Zone4 group training for the ultimate fat burning workout
  • Explosive Performance athlete training program for all major sports
  • Goup Fitness Classes featuring Zumba ®, Bodypump ™, Insanity, TaeBo & More
  • Virtual Cycle Studio
  • Mind/Body studio for Pilates, Yoga and free BarreOne classes
  • Kidz Klub & children's programs
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View Class Descriptions
Week of Jun 27, 2016
27 MON
  • 6:00 AM
    William D.
  • 9:30 AM
    Melanie Gu.
  • 11:30 AM
    Suzann Al.
  • 5:30 PM
    Angela Be.
  • 5:45 PM
    Jeanine Ga.
  • 6:15 PM
    Lori Le.
  • 6:30 PM
    Jeanine Ga.
  • 7:00 PM
    Gabriela Pl.
28 TUE
  • 10:00 AM
    Suzann Al.
  • 5:30 PM
    Len Tr.
  • 5:30 PM
    Ashley Av.
  • 6:00 PM
    Lori Ro.
  • 6:30 PM
    Mika He.
  • 6:30 PM
    Alia Su.
  • 7:00 PM
    Timothy Br.
29 WED
  • 6:00 AM
    Bess La.
  • 6:00 AM
    Jeanine Ga.
  • 9:30 AM
    Rebecca Ce.
  • 10:30 AM
    Rebecca Ce.
  • 5:30 PM
    Lori Ro.
  • 5:30 PM
    Angela Be.
  • 6:30 PM
    Ashley Av.
  • 7:30 PM
    Gabriela Pl.
30 THU
  • 11:30 AM
    Bess La.
  • 5:30 PM
    Len Tr.
  • 6:00 PM
    Timothy Br.
  • 6:30 PM
    Mika He.
  • 7:30 PM
    Mika He.
1 FRI
  • 6:00 AM
    Jeanine Ga.
  • 6:00 AM
    Bess La.
  • 9:30 AM
    Diane El.
  • 10:30 AM
    Suzann Al.
  • 11:30 AM
    Bess La.
  • 5:30 PM
    Loren La.
2 SAT
  • 9:00 AM
    Alia Su.
  • 9:30 AM
    Eidi Ta.
  • 9:30 AM
    Brauna Ca.
  • 10:15 AM
    Shahana Ai.
  • 10:30 AM
    Brauna Ca.
3 SUN
  • 9:00 AM
    Lori Ro.
  • 10:00 AM
    Lori Ro.
  • 10:00 AM
    Marisa Ri.
  • 11:15 AM
    Alia Su.
6:00 AM
Yogalates
Bess Lawrie
1:00
0
6:00 AM
BodyPump
Jeanine Gargiulo
1:00
0
9:30 AM
BARRE
Rebecca Cecin
1:00
0
10:30 AM
Pilates Mat
Rebecca Cecin
1:00
0
5:30 PM
Insanity
Lori Rose
1:00
0
5:30 PM
Yogalates
Angela Berst
1:00
0
6:30 PM
BodyPump
Ashley Avila
1:00
0
7:30 PM
Yoga
Gabriela Plocka-topshe
1:00
0