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Basic Tabata Workout

Basic Tabata Workout

A BASIC TABATA WORKOUT

Assuming you have already done a 5-10 minute active warm-up , here is a basic workout done with bodyweight.

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  • Pushups (4 minutes)
  • Crunches (4 minutes)
  • Squats (4 minutes)
  • Burpees (4 minutes)

 

This is an intense 16 minute workout that requires no equipment that can be done at the gym, at home, or in a hotel room if you are on the road.