Believe you can do it and start with a plan. Believing also starts with your mind. Get your mind right to get your body right and you'll get everything else right too!
CLEAN UP YOUR MIND:
It all really begins with mindset. Mind & Body is a real thing and everything. Try adding Yoga and meditation to your routine in order to find balance and address stress. Improving your mindset and elevating your thinking will make a HUGE difference. Even 5 minutes of deep breathing exercises daily will help!
Yep, it's a fact. Make the majority of your diet, whole, natural and unprocessed foods including lean protein sources, frutis, vegetables and whole grains.
Eating clear can be delicious. Once you begin building the new eating clean habit you'll begin to realize how amazing the experience can be!
Also, be sure to "carry" healthy snacks with you throughout the day. These treats will keep you fueled up and keep your metabolism and mind on track!
SEASONS OF CHANGE:
It's always the right time to change things up and try something new! If you're primarily into cardio, try adding weight training to your routine. If you're mostly into strength and weight training, add in some cardio sessions and stretching to balance things out/ change things up.
Weight training is power: You can start small, but start...benefits of weight training include: building lean muscle, burning fat, improving overall fitness. Remember that weight training also continues burning calories for nearly 24 hours after your training session! (WOW)
Our bodies appreciate the spectrum and it takes only 21 days to build a new habit! Let's do it together!
Our awesome Personal Training Team is always here to help you get started...Or get restarted! Ask one of them today and change your life!