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The Explosive Performance Difference

Better training, makes better athletes. Our elite coaches get the best education, equipment, and methods to help our athletes safely and efficiently realize their athletic potential. We assess the needs of each individual athletes and customize their training to systematically enhance their abilities. Our intense focus on proper form ensures maximum results and helps avoid common sports injuries.

Whatever your sport or goal, trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods of Olympians and Professional athletes.


Youth Training (Ages 9-14) Prepare to Perform

Movement Prep

Explosive Performance Clients

What Our Clients Say

We’ve been taking our son to EP for over 3 years for strength and agility training. He started as a “middle of the pack” swimmer who has been transformed into a national level competitor thanks to the training of Rhys Gully, Kris Johnson, and the Staff at Onelife. They really understand the physiology of the sports they support and provide well balanced training. The exercises customized for both the sport and the individual needs. There is no shortage of specialized equipment and a great, supportive environment to maximize the training.

NCAP parent

We’ve been training with EP and Avatus for 7 seasons. In those 7 years we’ve won 3 conference championships, 3 county, and 3 regional championships, 2 state final appearances, and 1 State Championship. He’s personable and his passion and expertise are like no other. I love his ability to teach kids not just train them. Our team is physically and mentally ahead of anyone else, we have a high level of confidence because we are getting the best training in the DMV.

Rob Garner Head Coach Wise Boys Varsity Basketball

I’ve been working with EP in the off-season for strength, power, and agility. I feel more agile and stronger than ever. Thank you EP!

Lori Lindsey USWNT Midfielder

In preparing for the Olympics and I really wanted a complete training. I’ve been working on my strength, agility, and explosiveness and I’ve gotten all that with Explosive Performance.

Becky Sauerbrunn USWNT Defender

That type of training (EP) is very hard, it really takes it to the next level so that when the 4th quarter comes that you are ready to hit that next gear and perform better than (the rest). I hate it the way it makes you feel at the time but it translates over into (performance) in crunch time for whatever sport you play. I guarantee (training with EP) you will be a better athlete.

Lorenzo Alexander Pro Bowl NFL Linebacker

Train like the pros with EP or your opponents will!

Antwaan Randle El Superbowl Champion

I’d like to thank Kevin and Chris for all the hard work they do. The great thing about this is that everybody wants to be bigger faster and stronger, but it’s a special type of training to be able to do all of that. Here at Explosive Performance we do all the training we need, to be successful during the season.

Kedric Golston NFL Defensive Lineman

I felt like I needed to prepare for my next training camp and training with (EP) prepared me for the intensity of camp and multiple games. I think preparing with EP was fantastic because they tailor exercises for me and my specific position. EP training has helped me tremendously and I had a great camp. I felt like I had some much more explosiveness out of my first few steps and we really worked on my defensive footwork.

Ali Krieger USWNT Defender

I just had knee surgery and I’ve struggled for the last several years with issues with my knees. We decided to do a different approach with (EP) to make sure that this time around I was the strongest I’ve ever been and get my explosiveness up. I feel as strong as I’ve ever been from toe to hand, and that time more aggressive coming out for the ball and stronger to take hits (on the field).

Ashlyn Harris USWNT Goalie

If you want to be an explosive athlete get with Explosive Performance!

Chris Wilson NFL Linebacker

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