Zone 4 Class Schedules
How our schedule works
Show up anytime on any day during Zone 4 schedules shown below and we’ll train you for 48-55mins. No stress, no pressure, just convenient and fun!
Click here for Georgia Class Schedules.
Ballston Drop In Schedule
Monday-Thursday 6am-8:30am, 9am-11am, 5pm-8pm
Friday 6am-8:30am
Saturday 8:15am thru 11:15am
Brambleton Drop In Schedule
Mon/Wed BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Friday BETWEEN the hours of 8-11am
Saturdays BETWEEN the hours of 8:15am to 11:15am
Chesapeake Square Drop In Schedule
Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am
Greenbrier Drop In Schedule
Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am
Hagerstown Valley Mall Drop In Schedule
Mon-Thurs - 6am-8am - 9am-12pm - 5pm-8pm
Friday - 6am-8am - 9am-12pm
Saturdays - 8:30am-12pm
Lynnhaven/Va Beach Blvd Drop In Schedule
Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am
McLean Drop In Schedule
Monday- Friday - 7:30am - 8:30am, 9am - 10am
Monday- Thursday - 5:30pm – 6:30pm
Saturday - 8am -9am
Newport News Drop In Schedule
Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am
North Frederick Drop In Schedule
Mon-Thurs - 6am-8am - 9am-12pm - 5pm-8pm
Friday - 6am-8am - 9am-12pm
Saturdays - 8:30am-12pm
Red Mill Drop In Schedule
Mon/Wed - 6am-8:30am
Mon/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am
Rockville Drop-In Schedule(New Hours)
Mon-Weds - 6am-8am, 9am-10am, 4:30pm-7:30pm
Thurs - 6am-8am, 9am-10am, 4:30pm-6:30pm
Friday - 6:30am-8:30am, 9am-10am
Saturday - 10am-12pm
Stafford Drop In Schedule
Monday-Friday: 6am to 10am
Monday-Thursday: 4pm to 7pm
Saturday: 9am to 11am
Woodbridge Drop In Schedule
Mon/Wed BETWEEN the hours of 8:30am to 11:30am, 5:45pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 9am, 9:30am to 10:30am, 4:45pm to 7:45pm
Saturday BETWEEN the hours of 8:15am to 11:15am
Georgia Zone4 Schedules
(Click to download)