Zone 4 Class Schedules

How our schedule works

Show up anytime on any day during Zone 4 schedules shown below and we’ll train you for 48-55mins. No stress, no pressure, just convenient and fun!

Click here for Georgia Class Schedules.

Ballston Drop In Schedule

Monday-Thursday 6am-8:30am, 9am-11am, 5pm-8pm
Friday 6am-8:30am
Saturday 8:15am thru 11:15am

Brambleton Drop In Schedule

Mon/Wed BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Friday BETWEEN the hours of 8-11am
Saturdays BETWEEN the hours of 8:15am to 11:15am

Chesapeake Square Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Greenbrier Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Hagerstown Valley Mall Drop In Schedule

Mon-Thurs - 6am-8am - 9am-12pm - 5pm-8pm
Friday - 6am-8am - 9am-12pm
Saturdays - 8:30am-12pm

Lynnhaven/Va Beach Blvd Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

McLean Drop In Schedule

Monday- Friday - 7:30am - 8:30am, 9am - 10am
Monday- Thursday - 5:30pm – 6:30pm
Saturday - 8am -9am

Newport News Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

North Frederick Drop In Schedule

Mon-Thurs - 6am-8am - 9am-12pm - 5pm-8pm
Friday - 6am-8am - 9am-12pm
Saturdays - 8:30am-12pm

Red Mill Drop In Schedule

Mon/Wed - 6am-8:30am
Mon/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Rockville Drop-In Schedule(New Hours)

Mon-Weds - 6am-8am, 9am-10am, 4:30pm-7:30pm
Thurs - 6am-8am, 9am-10am, 4:30pm-6:30pm
Friday - 6:30am-8:30am, 9am-10am
Saturday - 10am-12pm

Stafford Drop In Schedule

Monday-Friday: 6am to 10am
Monday-Thursday: 4pm to 7pm
Saturday: 9am to 11am

Woodbridge Drop In Schedule

Mon/Wed BETWEEN the hours of 8:30am to 11:30am, 5:45pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 9am, 9:30am to 10:30am, 4:45pm to 7:45pm
Saturday BETWEEN the hours of 8:15am to 11:15am