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Zone 4 Class Schedules

How our schedule works: Show up anytime on any day during Zone 4 schedules shown below and we’ll train you for 48-55mins. No stress, no pressure, just convenient and fun! 
 

Ballston Drop In Schedule
Mon/Wed BETWEEN the hours of 9am to 12:45pm, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 6:00am to 8:30am, 9:15am to 11am, 5pm to 8pm
Saturdays BETWEEN the hours of 8:15am to 11:15am

 

Brambleton Drop In Schedule
Mon/Wed BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Friday BETWEEN the hours of 8-11am
Saturdays BETWEEN the hours of 8:15am to 11:15am

 

Burke Drop In Schedule
Mon/Wed BETWEEN the hours of 6am to 8:30am, 9am to 11am, 4:30pm to 7:30pm
Tues/Thurs BETWEEN the hours of 9am to 12:45pm, 5pm to 8pm
Saturdays BETWEEN the hours of 8:15am to 11:15am

 

Chesapeake Square Drop In Schedule
Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:30am-11:30am

 

Gainesville Drop In Schedule
Mon/Wed BETWEEN the hours of 5am to 8am, 8:30am to 10:30am, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 5am to 7am, 9am to 11:15am, 4:30pm to 7:30pm 
Fridays BETWEEN the hours of 8am to 11am
Saturdays BETWEEN the hours of 8:15am to 11:15am

 

Greenbrier Drop In Schedule
Mon/Wed- 6-11am and 4-7:30pm 
Tues/Thurs- 9-11am and 4-7:30pm 
Saturday- 8-11am

Kansas City Drop In Schedule
Mon/Wed BETWEEN the hours of 6am to 8am, 11am to 1pm, 4:30pm to 7:30pm
Tues/Thurs BETWEEN the hours of 6am to 8am, 11am to 1pm, 4:30pm to 7:30pm
Saturdays BETWEEN the hours of 8am to 12pm

 

Lynnhaven/Va Beach Blvd Drop In Schedule
Mon/Wed-6-8am and 8:30-11am and 4-7:30pm
Tues/Thurs- 9-11am and 4-7:30pm
Saturday- 8-11am

 
Newport News Drop In Schedule
Newport News Sports Club
Mon/Wed- 6-11am and 4-7pm
Tues/Thurs- 8-11am and 4-7pm
Saturday- 8-11am
 
Norfolk Drop In Schedule
Mon/Wed- 6-11am and 4-7:30pm
Tues/Thurs- 8-11am and 4-7:30pm
Saturday- 8-11am
 
North Frederick Drop In Schedule
Mon/Wed BETWEEN the hours of 6am to 7:30am, 9am to 12pm, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 8:45am to 11:45am, 4:30pm to 8pm
Saturdays BETWEEN the hours of 8:15am to 11:15am
 
Red Mill Drop In Schedule
Mon/Wed- 6-8am and 9-11am and 4-7pm
Tues/Thurs- 9-11am and 4-7pm
Saturday- 8-11am
 
Reston Drop In Schedule
Monday & Wednesday 6:00am-8:15am, 9:00am-10:30am, 4:30pm-7:30pm
Tuesday & Thursday 6:00am-7:30am, 8:15am-11:00am, 4:30pm-7:30pm
Every other Saturday 8:15am-11:15am

Skyline Drop In Schedule
Mon/Wed BETWEEN the hours of 6am to 11am, 4:45pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 11am, 4:45pm to 8pm
Saturdays BETWEEN the hours of 8:15am to 11:15am
 
South Frederick Drop In Schedule
Mon/Wed BETWEEN the hours of 6am to 7:30am, 9am to 11:30am, 4:30pm to 8pm
Tues/Thurs BETWEEN the hours of 9:00am to 11:30pm, 5pm to 8pm
Saturdays BETWEEN the hours of 8:15am to 11:15am
 
Stafford Drop In Schedule
Mon/Wed BETWEEN the hours of 6:00am to 8:15am, 9:00am to 11am, 4:30pm to 8pm
Tues/Thurs BETWEEN the hours of 6:00am to 8:15am, 9:00am to 11am, 4:30pm to 8pm
Friday BETWEEN the hours of 6am to 10am
Saturdays BETWEEN the hours of 8:15 to 11:15am
 

Woodbridge Drop In Schedule
Mon/Wed BETWEEN the hours of 8:30am to 11:30am, 5:45pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 9am, 9:30am to 10:30am, 4:45pm to 7:45pm
Saturday BETWEEN the hours of 8:15am to 11:15am