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To view club opening information and news click here.  Check out our at-home fitness workouts so you can stay fit and active until we reopen. Click Here!

Zone 4 Class Schedules

How our schedule works

Show up anytime on any day during Zone 4 schedules shown below and we’ll train you for 48-55mins. No stress, no pressure, just convenient and fun!

Click here for Georgia Class Schedules.



Ballston Drop In Schedule

Monday-Thursday 6am-8:30am, 9am-11am, 5pm-8pm
Friday 6am-8:30am
Saturday 8:15am thru 11:15am

Brambleton Drop In Schedule

Mon/Wed BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 7:45am, 8:15am to 11am, 5pm to 8pm
Friday BETWEEN the hours of 8-11am
Saturdays BETWEEN the hours of 8:15am to 11:15am

Burke Drop In Schedule

Mon- Thurs BETWEEN the hours of 6am to 8:30am, 9am to 11am, 5:00pm to 8:00pm
Friday BETWEEN the hours of 8:15am to 11:15am
Saturdays (when on the Schedule) BETWEEN the hours of 8:15am to 11:15am

Chesapeake Square Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Gainesville Drop In Schedule

Mon/Wed BETWEEN the hours of 5am to 8am, 8:30am to 10:30am, 5pm to 8pm
Tues/Thurs BETWEEN the hours of 5am to 7am, 9am to 11am, 4:30pm to 7:30pm
Fridays BETWEEN the hours of 7:30am to 10:30am
Saturdays (When on the schedule) the hours of 8:15am to 11:15am

Greenbrier Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Kansas City Drop In Schedule

Mon/Wed BETWEEN the hours of 6am to 8am, 11am to 1pm, 4:30pm to 7:30pm
Tues/Thurs BETWEEN the hours of 6am to 8am, 11am to 1pm, 4:30pm to 7:30pm
Saturdays BETWEEN the hours of 8am to 12pm

Lynnhaven/Va Beach Blvd Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Newport News Drop In Schedule

Mon/Wed - 6am-8:30am
Mond/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

North Frederick Drop In Schedule

Mon-Thurs - 6am-8am - 9am-12pm - 5pm-8pm
Friday - 6am-8am - 9am-12pm
Saturdays - 8:30am-12pm

Red Mill Drop In Schedule

Mon/Wed - 6am-8:30am
Mon/Tues/Weds/Thurs 9am - 11AM and 4pm-7:30PM
Saturday - 8:00am-11:00am

Reston Drop In Schedule

Monday-Friday - 6am-11am
Monday-Thursday - 5pm-8pm
Saturday 8:15am - 11:15am

Rockville Drop In Schedule

Mon- Thurs BETWEEN the hours of 6am to 8:15am, 9am to 11am, and 5pm to 8pm
Friday: 6am to 8:15am, 9am to 11am
Saturday: 8:15am to 11:15am

Skyline Drop In Schedule

Mon/Wed BETWEEN the hours of 6am to 11am, 4:45pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 11am, 4:45pm to 8pm
Saturdays BETWEEN the hours of 8:15am to 11:15am

South Frederick Drop In Schedule

Mon – Fri 6am to 11am
Mon -Thu 5pm to 8 pm
Saturday 8:15 to 11:15 am

Stafford Drop In Schedule

Mon- Thurs BETWEEN the hours of 6am to 8:15am, 9am to 11am, and 4:30pm to 8pm
Friday: 6am to 8:15am, 9am to 11am
Saturday: 8:15am to 11:15am

Woodbridge Drop In Schedule

Mon/Wed BETWEEN the hours of 8:30am to 11:30am, 5:45pm to 8pm
Tues/Thurs BETWEEN the hours of 6am to 9am, 9:30am to 10:30am, 4:45pm to 7:45pm
Saturday BETWEEN the hours of 8:15am to 11:15am

 

Georgia Zone4 Schedules

(Click to download)

Carrollton

Crabapple

Holly Springs

Newnan

Perimeter

Vickery

Windermere