Fitness Is Essential

From Setbacks to Success: Ashley's Journey of Overcoming Obstacles and Embracing Fitness

Meet Ashley: A Warrior, Teacher, Mother, and Beacon of Strength! Ashley's journey has been one of resilience, determination, and unwavering spirit. After the beautiful experience of becoming a mother, life threw her some unexpected challenges. She faced them head-on, emerging as a shining example of strength and perseverance. In her pursuit of a healthy life, Ashley underwent a double mastectomy, a brave step to ensure her well-being. However, her path took an unexpected turn when she needed her gallbladder removed. Inspired by her own journey, she decided to embark on BODYPUMP training. Unfortunately, fate had another test in store for her when a stroke struck at the age of 34, interrupting her training. Determined to reclaim her strength, Ashley persevered. After 18 months of recovery and hard work, she dove back into BODYPUMP training, refusing to let anything hold her back. Two years later, she further expanded her repertoire by undergoing BODYSTEP training, embracing new challenges with her trademark tenacity. Today, Ashley stands tall as a teacher, motivating and inspiring others through her remarkable journey. She leads two BODYPUMP classes and two BODYSTEP sessions each week, infusing them with her infectious energy and unwavering dedication. As a true team player, she frequently substitutes for her fellow instructors, always ready to support her fitness community. But it's not just her expertise and dedication that sets Ashley apart. She greets everyone with an enchanting smile, radiating warmth and kindness. She goes above and beyond, making an effort to learn the names of each participant, forging personal connections and fostering a sense of belonging. Ashley's classes are filled with over 30 participants on average, a testament to the impact she has made. Her enthusiasm, resilience, and genuine care have created a supportive environment where individuals flourish, surpassing their own expectations. She also extends her guidance beyond the classes, coaching small group training sessions, ensuring that her influence reaches even more people. Ashley's journey reminds us that strength arises not only from physical power but from the indomitable spirit within. She has transformed her challenges into opportunities for growth, and her unwavering determination inspires others to do the same. In a world where smiles are contagious, Ashley shines as a beacon of hope, lighting the way for others to conquer their own mountains. When she gets time to spend with her kids, she loves to play basketball, paddleboarding, and hiking. She continues too help push herself and kids to achieve any goals the family sets their mind to.

Healthy Ideas | Stand Up For Your Health | Onelife Fitness

Most Americans spend an average of 11 to 12 hours a day sitting.* How many hours do you think you spend sitting per day? It's not easy to break the cycle of sitting - especially if you commute to work and spend most of the day at a desk. But too much sitting can be hazardous to your health. Challenge yourself to find ways to move more throughout the day with these great ideas:

Flex Your Mental Muscles With Fitness

As we continue to raise our awareness on the importance of mental health we are realizing that, with physical health, the two go hand in hand. Gone are the days when society held the super chiseled in high regard, the ultimate flex is having your physical 𝗮𝗻𝗱 mental health together. Here are a few ways that we enjoy flexing our mental muscles. ❤️

7 Habits That Healthy People Have | Onelife Fitness

When it comes to living a fulfilling life these are the seven habits that healthy people implement to keep their minds and bodies in check.

Mindset Matters | Mental Health Insights | Onelife Fitness

May is mental health month and we know you agree that emotional wellness is as important as physical wellness.

Physical Inactivity Top Predictor Of Sever COVID Outcomes

New research out of Kaiser Permanente finds that physical inactivity is a top predictor of severe COVID-19 outcomes.

Pandemic Stress Related Weight Gain | COVID & Weight Gain

Growing vaccine demands are creating a downward curve of global COVID-19 fear, however, the nation’s health crisis is far from over.

America Making Progress Towards Health | Healthy America

Much of the attention of pandemic related negative behaviors has been on weight gain. 62% of Americans report that they gained more weight than they intended since the start of the pandemic. The good news is that as we progress towards a more hopeful future, the nation is simultaneously making progress towards their health.

5 Facts About Mental Health & Exercise During Covid

We have all experienced changes in our life as a result of Covid-19, but did you know that daily physical activity has lasting positive effects on both your physical and mental health during these times?