Most Americans spend an average of 11 to 12 hours a day sitting.* How many hours do you think you spend sitting per day? It's not easy to break the cycle of sitting - especially if you commute to work and spend most of the day at a desk. But too much sitting can be hazardous to your health. Challenge yourself to find ways to move more throughout the day with these great ideas:
Read MoreAs we continue to raise our awareness on the importance of mental health we are realizing that, with physical health, the two go hand in hand. Gone are the days when society held the super chiseled in high regard, the ultimate flex is having your physical 𝗮𝗻𝗱 mental health together. Here are a few ways that we enjoy flexing our mental muscles. ❤️
Read MoreWhen it comes to living a fulfilling life these are the seven habits that healthy people implement to keep their minds and bodies in check.
Read MoreMay is mental health month and we know you agree that emotional wellness is as important as physical wellness.
Read MoreNew research out of Kaiser Permanente finds that physical inactivity is a top predictor of severe COVID-19 outcomes.
Read MoreGrowing vaccine demands are creating a downward curve of global COVID-19 fear, however, the nation’s health crisis is far from over.
Read MoreMuch of the attention of pandemic related negative behaviors has been on weight gain. 62% of Americans report that they gained more weight than they intended since the start of the pandemic. The good news is that as we progress towards a more hopeful future, the nation is simultaneously making progress towards their health.
Read MoreWe have all experienced changes in our life as a result of Covid-19, but did you know that daily physical activity has lasting positive effects on both your physical and mental health during these times?
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