May is mental health month and we know you agree that emotional wellness is as important as physical wellness.
People who exercise...
- Are happier
- Experience greater levels of excitement and enthusiasm
- Are more satisfied with life
- Have higher self-esteem
Plus Exercise reduces stress and anxiety, improves mood and memory, improves sleep and increases production of endorphins.
A recent study by Health Direct details the mental health benefits of physical exercise from their subjects, click the link below to read.