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Bethesda Gym & Fitness Center

NEWS

Welcome to the Signature Clubs of Onelife Fitness!  

With this exclusive membership, you have more workout choices, programs, and locations than any other gym or sports club in the region.  Your Signature Club membership allows you access to over 50 clubs and more as we grow!  This means over 2,000 classes per week, dozens of pools, courts, and programs to meet any fitness goal.  Simply put, find a Onelife wherever you work, live or play. 

Signature Clubs include Bethesda, Capitol Hill, Crystal Park, Mclean, and Old Town Alexandria.  Whether you choose to work up a sweat before you crush the day or wind down your evening, you’ll find it all at Onelife Fitness.

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Bethesda

Signature Club

4400 Montgomery Ave., Bethesda, MD 20814
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Gym Hours

Monday-Friday: 5am-10pm
Saturday: 7am-7pm
Sunday: 8am-7pm

 

HOLIDAY HOURS

View our holiday hours here.

bethesda@onelifefitness.com (301) 656-9570

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

No other family of fitness clubs offers the possibilities of Onelife. Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry. We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on-site childcare and luxurious locker rooms. Don’t wait another day to give yourself the gift of health. Join Onelife today and get fit where you belong.

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Bethesda Gym & Fitness Center Features

Steamroom/Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Whirlpool

Rejuvenate after your workout with a soothing soak that promotes muscle recovery and relaxation.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Tennis Courts

Get your tennis fix, from friendly volleys to coached training.

Racquetball Courts

Enjoy the cardio benefits of this fast-paced game with nonstop action.

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Squash Courts

A racquet classic, squash conditions the body and sharpens coordination.

Basketball

Hit the hardwood for a fast, fun way to get your heart pumpin’.

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Indoor Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Pickleball

Our clubs offer pickleball lessons, programs, clinics, singles and doubles play for all ages.

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Swimming

We offer classes and lessons for children, teens and adults of all ages

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Bethesda Gym Classes

Onelife Fitness Bethesda, located at 4400 Montgomery Ave, Bethesda, MD 20814, is a premier fitness center offering a comprehensive range of amenities and services designed to support members in achieving their health and wellness goals. With state-of-the-art facilities, diverse group fitness classes, certified personal trainers, and a supportive community, Onelife Fitness Bethesda caters to individuals of all fitness levels.

Achieving Your Fitness Goals

At Onelife Fitness Bethesda, members are empowered to pursue their fitness objectives through personalized programs and professional guidance. The gym offers a complimentary Smart Start program, which includes a one-hour personalized workout session with a certified trainer. This session is designed to assess individual fitness levels, set realistic goals, and create a tailored workout plan. Additionally, members have access to unlimited group fitness classes, allowing them to explore various workout styles and find what best suits their preferences.

Steam Room and Recovery Amenities

Post-workout recovery is essential for overall wellness, and Onelife Fitness Bethesda provides amenities to support this. The facility features a steam room and sauna, allowing members to relax and give their recovering muscles the benefits of dry heat. These amenities help in reducing muscle soreness and promoting relaxation after intense workouts.

Group Fitness Classes

Onelife Fitness Bethesda offers a diverse schedule of group fitness classes designed to accommodate various interests and fitness levels. Classes include high-intensity interval training (HIIT), yoga, Pilates, cycling, Zumba, and more. These classes provide a structured environment led by certified instructors, fostering motivation and community among participants.

Certified Personal Trainers

For those seeking individualized attention, Onelife Fitness Bethesda provides access to certified personal trainers who offer customized workout plans tailored to each member's goals and fitness level. These professionals incorporate various training components, such as weight and strength training, cardiovascular endurance, core training, flexibility, and nutrition guidance, to ensure a comprehensive fitness approach.

Additional Amenities

Beyond the core fitness offerings, Onelife Fitness Bethesda features a range of amenities to enhance the member experience:

  • Mind/Body Studio: Programs such as barre and yoga are available to help members achieve total-body wellness and unwind.
  • Cycle Studio: High-energy, inspiring group classes are available to help members turbo-charge their cardio workouts.
  • Indoor Saltwater Pool: A refreshing option for total-body fitness, suitable for lap swimming and aquatic fitness classes.
  • Whirlpool: Rejuvenate after your workout with a soothing soak that promotes muscle recovery and relaxation.
  • Kids Club: Quality childcare is provided in a safe, clean, and welcoming environment, allowing parents to focus on their workouts.
  • Luxurious Locker Rooms: Spa-inspired facilities, including saunas, to enhance the post-workout experience.

Onelife Fitness Bethesda offers a comprehensive and supportive environment for individuals pursuing their fitness goals. With a wide range of amenities, personalized training services, and a commitment to member success, the facility stands out as a premier choice for fitness enthusiasts in downtown Bethesda and the Bethesda area.

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