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Sterling Gym & Fitness Center

NEWS

We’re excited to announce that the million dollar renovation to your Onelife Fitness Sterling Sports Club is complete!  Stop by and check out all the improvements of your brand new club to include new cardio and strength training equipment, expansive turf and functional training area with Explosive Performance athlete training, indoor Saltwater swimming pool, Recovery Studio with Hydromassage, new boutique studios with all your favorite classes  and more! We’re ready to help you live healthier and happier. 

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Sterling

46262 Cranston St. Suite 115B, Sterling, VA 20165
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Gym Hours

Monday-Thursday: 4am--10pm
Friday: 4am-9pm
Saturday & Sunday: 6am-6pm

 

HOLIDAY HOURS

View our holiday hours here.

Kids Club Hours

Monday-Friday: 8am-Noon & 4pm-8pm
Saturday & Sunday: 8am-2pm

 

sterling@onelifefitness.com (571) 287-2895

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

• Over 100 pieces of cutting edge cardio equipment
• Top of  the line strength training equipment
• Expanded functional turf training area & equipment
• Renovated group fitness studios & new class schedules
• Hydromassage recovery studio
• Renovated & expanded kids club
• Expansive Turf/Functional Training with Explosive Performance athlete training
• Indoor swimming pool with aqua classes & whirpool
• Indoor basketball court
• Tanning
• Spa style locker rooms, sauna and more!

 

Sterling Gym & Fitness Center Image Gallery

Sterling Gym & Fitness Center Features

Whirlpool

Rejuvenate after your workout with a soothing soak that promotes muscle recovery and relaxation.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Tanning

Your new body looks amazing! Now, complete the look with a golden tan.

Basketball

Hit the hardwood for a fast, fun way to get your heart pumpin’.

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Mind/Body Studio

Achieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

HydroMassage

Revitalize tired muscles with a deep treatment of water-assisted massage that speeds up recovery.

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Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Sterling Gym Classes

BEAMING DOWN CLASSES & TIMES
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