We’re excited to announce that the million dollar renovation to your Onelife Fitness Sterling Sports Club is complete!  Stop by and check out all the improvements of your brand new club to include new cardio and strength training equipment, expansive turf and functional training area with Explosive Performance athlete training, indoor Saltwater swimming pool, Recovery Studio with Hydromassage, new boutique studios with all your favorite classes  and more! We’re ready to help you live healthier and happier. 


46262 Cranston St. Suite 115B, Sterling, VA 20165
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Gym Hours

Monday-Thursday: 4am--10pm
Friday: 4am-9pm
Saturday & Sunday: 6am-6pm

Kids Club Hours

Monday-Friday: 8am-Noon & 4pm-8pm
Saturday & Sunday: 8am-2pm


(571) 287-2895

Sterling Club Features


Soak your tired muscles in water that promotes recovery and relaxation.

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Your new body looks amazing! Now, complete the look with a golden tan.


Hit the hardwood for a fast, fun way to get your heart pumpin’.

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Group Fitness Classes

Elevate your workout with group accountability and shared energy.

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Mind/Body Studio

Total-body wellness programs help you unwind and relax. Namaste!

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Cardio & Strength Equipment

We stay up to date with the highest-quality weights and machines.

Kids Club

Quality childcare in a safe, clean and welcoming environment.


Give tired muscles the deep treatment with water-assisted massage.

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Cycle Studio

Turbo-charge your cardio with this powerful, inspiring group class.

Salt Water Pool

Come on in! Who knew total-body fitness could be this refreshing?

Sterling Club Classes