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Posted By Onelife Fitness on Oct 19, 2018 1:05:46 PM

 

Member Success Story: Keith Druffner

Former Weight:  540 Pounds
Current Weight: 240 Pounds
Weight Lost:  300 Pounds
Height: 6`0
Age 48

Turning Point
What was the turning point for me?  Several things caused me to rethink how I was living my life.  I was experiencing several medical issues at the time.  One day my doctor told me there was nothing he could do for me.  Essentially, he was telling me he could only manage my slow demise.  Second, there was a man at church who was about my same age, who was overweight.   One autumn morning he dropped dead of a massive heart attack.  At the funeral, his little boy cried out, “I want my daddy”.  Devastating moment for me emotionally, especially when I thought about my son.  So my journey began in August of 2015 and is still ongoing. 

Diet
I don’t diet.  No one can diet for the rest of their life, it’s not practical and you quickly tire of it and quit.  My approach was simple.  During the period I was losing the weight, I would eat a hardy breakfast and lunch and eat very little for dinner.  Your body naturally burns calories at a higher rate from 6am to 5pm and then basically nothing after that point.  My diet was / is high in protein, vegetables, moderate fruit and limited slow burn carbs. 

Exercise
I joined Onelife Fitness and started working with my trainer, Natalia.  She helped me incorporate exercise into my daily routine to maximize weight loss.  The team there is so encouraging and supportive, they are the key to my success.  No man can do this alone and I was never alone.  When you see the same staff and members day after day, in the gym working to reach their goal, it provides me with motivation.  I can see there are other people working as hard as I am to reach their respective goals. 

In the beginning I would be out of breath just walking from the parking lot to my office.  Now, I can run a half marathon!  I started slow and progressed as best I could.  My advice for others is simple.  Just as you have to change the way you eat for the rest of your life, you have to change the way you live for the rest of your life.  You must live an active life.   I hike on the Appalachian Trail, run on the Greenway, lift weights, ride bikes, swim, and anything else that comes along.  I just spent the whole day at Six Flags with my son.  We were on our feet for 9 hours in the hot sun and that would have been impossible for me to do three years ago. 

 

 

What Our Clients Say

Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.

Shawna W.

I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.

James L.

I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.

Kerry W.

They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!

Ken P.

I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.

Troy W.

Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.

Konnor M.

I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!

Tracy Guy

Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.

Donald B.

Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!

Alanna R.

This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible.
Love it.

Sergio L.

I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.

Jessica H.

This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?

Michelle L.

This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.

Virginia D.