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Posted By Onelife Fitness on Sep 10, 2018 12:48:16 PM

Being a busy Mom of five can't stop this amazing woman from living her best life!

Ashleigh

Ashleigh has been on her health and fitness journey for two years and counting. A Mom of five and a total inspiration, Ashleigh is the epitome of a motivation story. After taking a hard look at her place in life, Ashleigh knew she wanted to make a big change and improve herself. Her initial inspiration for beginning her journey was her children, however, she found that she needed something more. She had to do this for HERSELF.

That's when Ashleigh joined Onelife Fitness Reston. “The first time I walked through the doors, I was so nervous. I can remember walking around with my head down for most of the tour, and I didn’t make much eye contact with anyone.” It all changed for her when Branden, her trainer, came into her life. “We have been through a lot over these last couple of years. He has seen me at my highs as well as my lows. When we first met, I was very depressed. But he is one of the people that helped pull me out of the dark place I was in. I thank my lucky stars every day for giving me the courage to walk through those doors. Onelife Reston isn’t just a gym—it’s a community and family, and I’m so grateful to be able to say I’m a part of it.”

Ashleigh works out four to six days a week. Her fitness regimen includes upper and lower body, focusing on conditioning. When she isn't working on her body, she's doing meditation or yoga to make sure her mind is right. For Ashleigh, being mentally strong is just as important as being physically strong. When it comes to her nutrition, Ashleigh began the paleo diet. Since changing what she puts into her body, she has noticed her body fat percentage is dropping, she has more energy than ever before and she even feels less bloated!

“Before I started my journey I was completely depressed. Life was passing by and I was walking around the world just existing rather than fully living. Now I feel like a totally different person. I walk with my head held high. I am more open to trying new things, and my confidence level has skyrocketed.”

*Note: Story from the Washingtonian, courtesy of our Onelife Fitness Reston Team.

Want to share your fitness journey with us like Ashleigh? Post your story on Instagram and tag us using #IHaveOnelife for a chance to be featured on our digital marketing.


What Our Clients Say

Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.

Shawna W.

I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.

James L.

I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.

Kerry W.

They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!

Ken P.

I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.

Troy W.

Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.

Konnor M.

I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!

Tracy Guy

Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.

Donald B.

Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!

Alanna R.

This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible.
Love it.

Sergio L.

I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.

Jessica H.

This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?

Michelle L.

This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.

Virginia D.