15 Minute Blast Workout

15 Minute Blast Workout

Tis the season to get fit! “Do something now that will make the person you’ll be proud tomorrow to have been the person you are today.” During the holidays, we all have that incredible urge to postpone our goals. However, momentum is key to our success. Rather than postponing this year, join our team in the commitment to your health and fitness goals. It’s easy to work in a 15 minute blast to all your holiday festivities.  Try this!  

15 minute blast-1

Timeless Blast (Repeat 3xs)

Squat Jumps (30 secs)

Arnold Press (10-15 reps)

Neutral Grip Row (10-15 reps)

Twisting sit-up (15-20)

Alternate Lunges (15-20)