Beginning a new fitness routine can seen daunting, especially if you're incorporating strength training moves for the first time. But it doesn't have to be! Our team of expert personal trainers are sharing their ten favorite strength training moves for beginners. In addition to covering all of the major muscle groups, the moves below are simple enough to ensure proper form (meaning less change of injury). But as always, our personal trainers would be happy to demonstrate proper form or additional moves to add to the mix!
New members of Onelife Fitness receive a complimentary SmartStart session with a personal trainer when joining the club. You and your trainer will discuss your health and medical history and discuss your individual goals. During our movement analysis, we'll identify physical imbalances in your body which may be causing chronic joint pain, back pain, headaches and more. You'll leave the session with a customized plan individuals for your goals and lifestyle!