Fit for the Holidays Workout

Fit for the Holidays Workout

A few quick and effective exercises to burn off those pesky holiday calories.


We're here to help you hop back into your exercise routine after a day of delicious eats! This workout should be completed in 30-40 minutes with as short breaks as possible. The goal is to work hard and sweat even harder! Let's get to it...

  1. Lat pull downs (4 sets of 10-12 reps)
  2. Cable rows (4 sets of 10-12 reps)
  3. Crunches (4 sets of 25 reps)
  4. Box step-ups (4 sets of 20, 10 on each leg)
  5. Pushups (4 sets of 10-12 reps)
  6. Mountain climbers (4 sets of 50, 25 for each leg)
  7. Dumbbell punches (4 sets of 20 reps, 10 each arm)

Let us know in the comments below if you tried this workout and want to see more. Happy lifting!

*Remember to lift as heavy as you can without compromising form. If you have any questions about any of these exercises, please reach out to a staff member at your club. Enjoy!