A few quick and effective exercises to burn off those pesky holiday calories.
We're here to help you hop back into your exercise routine after a day of delicious eats! This workout should be completed in 30-40 minutes with as short breaks as possible. The goal is to work hard and sweat even harder! Let's get to it...
- Lat pull downs (4 sets of 10-12 reps)
- Cable rows (4 sets of 10-12 reps)
- Crunches (4 sets of 25 reps)
- Box step-ups (4 sets of 20, 10 on each leg)
- Pushups (4 sets of 10-12 reps)
- Mountain climbers (4 sets of 50, 25 for each leg)
- Dumbbell punches (4 sets of 20 reps, 10 each arm)
Let us know in the comments below if you tried this workout and want to see more. Happy lifting!
*Remember to lift as heavy as you can without compromising form. If you have any questions about any of these exercises, please reach out to a staff member at your club. Enjoy!